Cottage Cheese
Packaged product Mælk og æg Sissy
Cottage Cheese contains 136 kcal per 100 g. A serving, 250.0 g (250 g) provides about 340 kcal.
Roughly 48 % of its calories come from protein, with 46 % from fat and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6,7 g | 9 % |
| Saturated fat L | 4,2 g | 21 % |
| Sodium | not reported | |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,2 g | |
| Protein L | 15,7 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Carbohydrates 7 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,7 gin the top quarter of mælk og æg (median 11,5 g)
- Sugars2,2 gin the lowest quarter of mælk og æg (median 3,4 g)
- Fat6,7 gin the top quarter of mælk og æg (median 3,5 g)
- Saturated fat4,2 gin the top quarter of mælk og æg (median 2 g)
- Protein per 100 kcal11,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sissy
- Barcode
- 5998201205759
- Label serving
- 250.0 g
- Category
- Cottageoste
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Извара Moy | 136 | 13,3 g | 5,6 g | 6,8 g |
| Извара Moy | 136 | 13,3 g | 5,6 g | 6,8 g |
| Cottage cheese Luxlait | 137 | 15 g | 2,4 g | 7,5 g |
| Извара Родна стряха | 137 | 13,3 g | 5,6 g | 6,8 g |
| Keso Cottage Cheese Arla | 138 | 11 g | 8 g | 6,5 g |
| Small Curd Cottage Cheese Harris Teeter | 140 | 8,2 g | 8,2 g | 2,1 g |
| Urda mlekara Homolje | 132 | 12,7 g | 3,4 g | 7,5 g |
| Tehéntúró Pilos | 142 | 16 g | 3,7 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 136 kcal. Serving, 250.0 g (250 g): about 340 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 15,7 g of protein per 100 g (31 % of the 50 g Daily Value), or 39,3 g in serving, 250.0 g (250 g). About 48 % of its calories come from protein. Compared with other mælk og æg, that is among the highest quarter (median 11,5 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 2,2 g of total carbohydrates per 100 g, including 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 6,7 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 15. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5998201205759. License: ODbL 1.0 (Open Food Facts). Source record dated 15. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.