Извара
Packaged product Produits laitiers et oeufs Родна стряха
Извара contains 137 kcal per 100 g. A serving, 25 g (25 g) provides about 34 kcal.
Roughly 45 % of its calories come from fat, with 39 % from protein and 16 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 92 kcal per 100 g across 594 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0,3 g | 1 % |
| Total sugars L | 3,2 g | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 16 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of produits laitiers et oeufs (median 11,5 g)
- Fiber0,3 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Sugars3,2 gabove the median for produits laitiers et oeufs (median 3 g)
- Fat6,8 gin the top quarter of produits laitiers et oeufs (median 3,7 g)
- Saturated fat3,5 gin the top quarter of produits laitiers et oeufs (median 2,1 g)
- Sodium400 mgin the top quarter of produits laitiers et oeufs (median 304 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Родна стряха
- Barcode
- 4056489692553
- Quantity
- 500 g
- Label serving
- 25 g
- Category
- Fromages de chalet
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cottage cheese Luxlait | 137 | 15 g | 2,4 g | 7,5 g |
| Извара Moy | 136 | 13,3 g | 5,6 g | 6,8 g |
| Извара Moy | 136 | 13,3 g | 5,6 g | 6,8 g |
| Keso Cottage Cheese Arla | 138 | 11 g | 8 g | 6,5 g |
| Cottage Cheese Sissy | 136 | 15,7 g | 2,2 g | 6,7 g |
| Small Curd Cottage Cheese Harris Teeter | 140 | 8,2 g | 8,2 g | 2,1 g |
| Tehéntúró Pilos | 142 | 16 g | 3,7 g | 7 g |
| Twarożek wiejski luksusowy Jogo | 142 | 9,1 g | 3,8 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Извара?
100 g of Извара has 137 kcal. Serving, 25 g (25 g): about 34 kcal.
Is Извара high in protein?
Извара contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 3,3 g in serving, 25 g (25 g). About 39 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 11,5 g).
How many carbs are in Извара?
Извара has 5,6 g of total carbohydrates per 100 g, including 0,3 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Извара?
Извара contains 6,8 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Извара?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 juin 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489692553. License: ODbL 1.0 (Open Food Facts). Source record dated 5 juin 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.