Italian style bruschette gourmet bites
Packaged product Snacks
Italian style bruschette gourmet bites contains 500 kcal per 100 g. A serving, 14 pieces, 28 g (28 g) provides about 140 kcal.
Roughly 52 % of its calories come from carbohydrates, with 39 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (458 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 10,7 g | 54 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 893 mg | 39 % |
| Total carbohydrates L | 64,3 g | 23 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 10,7 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 2,6 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 52 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for snacks (median 7,3 g)
- Fiber3,6 gbelow the median for snacks (median 4 g)
- Sugars3,6 gbelow the median for snacks (median 4,9 g)
- Fat21,4 gabove the median for snacks (median 20,8 g)
- Saturated fat10,7 gin the top quarter of snacks (median 3,6 g)
- Sodium893 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 64,3 g | 64,3 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 893 mg | 893 mg |
Product details
- Barcode
- 0812820020089
- Label serving
- 14 PIECES (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
"Enriched flour (wheat flour, iron, niacin, thiamine, riboflavin, folic acid, dough conditioner (ascorbic acid)), palm olein, corn mix (corn meal extrudate, nonfat dry milk, dried gluten, stabilizer: guar gum, dextrose), ""mixed vegetables"" seasoning (sugar, salt, onion powder, bell pepper powder, tomato powder, garlic powder, dried parsley, anti-caking agent: silicon dioxide, acidity regulator: citric acid, paprika extract, natural flavor), yeast, sugar, salt, antioxidant: rosemary extract."
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PalmeolieGærSukkerSaltHvedemelLøgTomatHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italian style bruschette gourmet bites?
100 g of Italian style bruschette gourmet bites has 500 kcal. Serving, 14 pieces, 28 g (28 g): about 140 kcal.
Is Italian style bruschette gourmet bites high in protein?
Italian style bruschette gourmet bites contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 14 pieces, 28 g (28 g). About 9 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,3 g).
How many carbs are in Italian style bruschette gourmet bites?
Italian style bruschette gourmet bites has 64,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Italian style bruschette gourmet bites?
Italian style bruschette gourmet bites contains 21,4 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Italian style bruschette gourmet bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italian style bruschette gourmet bites?
100 g contains 893 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1913793. License: CC0 1.0 (U.S. public domain). Source record dated 20. januar 2018. Imported 6. november 2026.
- Open Food Facts, record 0812820020089. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.