Iqf skinless boneless pacific cod loins
Packaged product Fisk og skaldyr
Iqf skinless boneless pacific cod loins contains 80 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 90 kcal.
Roughly 87 % of its calories come from protein, with 13 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 94 kcal per 100 g across 1.288 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,88 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 58 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 13,3 g | 27 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,32 mg | 2 % |
| Kalium L | 62 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 87 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gbelow the median for fisk og skaldyr (median 15,3 g)
- Fat0,88 gbelow the median for fisk og skaldyr (median 1,5 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Sodium58 mgin the lowest quarter of fisk og skaldyr (median 292 mg)
- Protein per 100 kcal16,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 13,3 g | 13,3 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,88 g | 0,88 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 58 mg | 58 mg |
Product details
- Barcode
- 0815261010077
- Label serving
- 4 ONZ (113 g)
- Category
- Frosne skaldyr
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, sodium tripolyphosphate (to retain moisture)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Large 41-50 uncooked gulf shrimp Wright's | 80 | 17,9 g | 0 g | 0,89 g |
| COD Daily Chef | 80 | 17,9 g | 0 g | 0,45 g |
| Frozen Tail On Prawns Kirkland | 80 | 19,6 g | 0 g | 0,5 g |
| Scampi sauvages d'Argentine Boni | 80 | 18 g | 0,5 g | 0,7 g |
| Raw peeled deveined tail on shrimp Best Apuaculture | 80 | 15 g | 1 g | 1 g |
| Wild caught flounder Ahold | 80 | 15 g | 0 g | 1,8 g |
| Snow Crab Sea Mazz | 80 | 17 g | 0 g | 0,89 g |
| Cod loins Arctic Seas Inc. | 80 | 17,9 g | 0 g | 0,45 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Iqf skinless boneless pacific cod loins?
100 g of Iqf skinless boneless pacific cod loins has 80 kcal. Serving, 4 onz, 113 g (113 g): about 90 kcal.
Is Iqf skinless boneless pacific cod loins high in protein?
Iqf skinless boneless pacific cod loins contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 15 g in serving, 4 onz, 113 g (113 g). About 87 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 15,3 g).
How many carbs are in Iqf skinless boneless pacific cod loins?
Iqf skinless boneless pacific cod loins has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Iqf skinless boneless pacific cod loins?
Iqf skinless boneless pacific cod loins contains 0,88 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Iqf skinless boneless pacific cod loins?
100 g contains 58 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2410567. License: CC0 1.0 (U.S. public domain). Source record dated 18. januar 2019. Imported 6. november 2026.
- Open Food Facts, record 0815261010077. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.