International Delight

Packaged product Andre fødevarer Post

International Delight contains 233 kcal per 100 g.

Roughly 60 % of its calories come from carbohydrates, with 40 % from fat and 0 % from protein (estimated with general energy factors).

That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

International Delight by Post, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
233kcal per 100 g
0 gprotein
33,3 gcarbohydrates
10 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 233 kcal
Total fat L 10 g 13 %
Saturated fat L 3,3 g 17 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 67 mg 3 %
Total carbohydrates L 33,3 g 12 %
Dietary fiber L 0 g 0 %
Total sugars L 33,3 g
Added sugars L 33,3 g 67 %
Protein L 0 g 0 %
Vitamin D L 0 µg0 %
Calcium L 0 mg0 %
Jern L 0 mg0 %
Kalium L 0 mg0 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 60 %Fat: 40 %233kcal / 100 g
  • Carbohydrates 60 %
  • Fat 40 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin D0 %Calcium0 %Jern0 %Kalium0 %

Nutritional insights

  • Protein0 gin the lowest quarter of andre fødevarer (median 6,9 g)
  • Fiber0 gin the lowest quarter of andre fødevarer (median 1,8 g)
  • Sugars33,3 gin the top quarter of andre fødevarer (median 3,5 g)
  • Fat10 gabove the median for andre fødevarer (median 6,4 g)
  • Saturated fat3,3 gabove the median for andre fødevarer (median 1,9 g)
  • Sodium67 mgbelow the median for andre fødevarer (median 236 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Engangsmættet fedt L3,3 g
Polyumættet fedt L0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 233 kcal233 kcal
Protein 0 g0 g
Carbohydrates 33,3 g33,3 g
Fat 10 g10 g
Fiber n/a0 g
Sugars 33,3 g33,3 g
Sodium 66,7 mg67 mg

Product details

Brand
Post
Barcode
0036632076274
Category
Andre fødevarer

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in International Delight?

100 g of International Delight has 233 kcal.

How much protein is in International Delight?

International Delight contains 0 g of protein per 100 g (0 % of the 50 g Daily Value). About 0 % of its calories come from protein. Compared with other andre fødevarer, that is in the lowest quarter (median 6,9 g).

How many carbs are in International Delight?

International Delight has 33,3 g of total carbohydrates per 100 g, including 0 g of fiber and 33,3 g of sugars.

How much fat is in International Delight?

International Delight contains 10 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).

How much sodium is in International Delight?

100 g contains 67 mg of sodium, 3 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 20. april 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2564106. License: CC0 1.0 (U.S. public domain). Source record dated 23. maj 2023. Imported 6. november 2026.
  • Open Food Facts, record 0036632076274. License: ODbL 1.0 (Open Food Facts). Source record dated 20. april 2024. Imported 7. november 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.