Instant Rolled Oats
Packaged product Korn og pastaprodukter Bob's Red Mill
Instant Rolled Oats contains 393 kcal per 100 g. A serving, 0.33 cup, 28 g (28 g) provides about 110 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from protein and 16 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 29 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 3,6 g | |
| Protein L | 17,9 g | 36 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Jern L | 5,1 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 67 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of korn og pastaprodukter (median 9,3 g)
- Fiber10,7 gin the top quarter of korn og pastaprodukter (median 6,7 g)
- Sugars3,6 gbelow the median for korn og pastaprodukter (median 12 g)
- Fat7,1 gabove the median for korn og pastaprodukter (median 5 g)
- Saturated fat0 gin the lowest quarter of korn og pastaprodukter (median 0,55 g)
- Sodium0 mgin the lowest quarter of korn og pastaprodukter (median 222 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | 393 kcal |
| Protein | 17,9 g | 17,9 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978001603
- Label serving
- 0.33 cup (28 g)
- Category
- Korn og produkter heraf
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Havre
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Céréales Swing | 393 | 6,7 g | 82 g | 3,7 g |
| Organic oatmeal instant hot cereal Arrowhead Mills | 393 | 14,3 g | 67,9 g | 7,1 g |
| 12 plumcake Zia Teresa | 393 | 5 g | 61 g | 14 g |
| Cherry Almond Granola Superior Snacks | 393 | 10,7 g | 60,7 g | 16,1 g |
| Super pequeno almoço BIO shine | 393 | 12 g | 55 g | 11 g |
| Instant Oatmeal, Original Publix | 393 | 14,3 g | 67,9 g | 7,1 g |
| Multi-grain toasted cereal Kroger | 393 | 7,1 g | 78,6 g | 5,4 g |
| Go raw, sprouted granola, raisin crunch Go Raw | 393 | 8,9 g | 76,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Rolled Oats?
100 g of Instant Rolled Oats has 393 kcal. Serving, 0.33 cup, 28 g (28 g): about 110 kcal.
Is Instant Rolled Oats high in protein?
Instant Rolled Oats contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 0.33 cup, 28 g (28 g). About 18 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,3 g).
How many carbs are in Instant Rolled Oats?
Instant Rolled Oats has 67,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 3,6 g of sugars.
How much fat is in Instant Rolled Oats?
Instant Rolled Oats contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant Rolled Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Rolled Oats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. juni 2024. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2121396. License: CC0 1.0 (U.S. public domain). Source record dated 28. juni 2018. Imported 6. november 2026.
- Open Food Facts, record 0039978001603. License: ODbL 1.0 (Open Food Facts). Source record dated 19. juni 2024. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.