Instant Oatmeal
Packaged product Måltider og disketter Quaker
Instant Oatmeal contains 389 kcal per 100 g. A serving, 35 g (35 g) provides about 136 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in måltider og disketter on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 26 % of the Daily Value for magnesium, 21 % of the Daily Value for Thiamin (B1) and 18 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 9,4 g | 12 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 70,6 g | 26 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,7 g | |
| Protein L | 11,1 g | 22 % |
| Thiamin (B1) L | 0,26 mg | 21 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 110 mg | 26 % |
| Zink L | 2 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for måltider og disketter (median 10 g)
- Fiber10 gin the top quarter of måltider og disketter (median 1,7 g)
- Sugars1,7 gbelow the median for måltider og disketter (median 2,6 g)
- Fat9,4 gabove the median for måltider og disketter (median 8,2 g)
- Saturated fat2 gbelow the median for måltider og disketter (median 2,7 g)
- Sodium8 mgin the lowest quarter of måltider og disketter (median 421 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Quaker
- Barcode
- 4892347005604
- Label serving
- 35 g
- Category
- Måltider og disketter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Casein protein meal PwD | 389 | 90 g | 3,3 g | 1,7 g |
| Slim & Trim Meal Replacement Shake (Chocolate) Essential Health | 388 | 33,6 g | 50,5 g | 4,4 g |
| Chick'n & Mushroom Hot & Savory Pasta Meal Huel | 388 | 23,3 g | 58,3 g | 8,7 g |
| Meal Replacement Shake Bodylab | 388 | 41,3 g | 48,2 g | 3,3 g |
| Premium Sushi Rice Koshihikari | 389 | 5,6 g | 90,7 g | 0,93 g |
| Wegmans Organic Instant Oatmeal Almond Vanilla Wegmans Organic | 389 | 18,5 g | 64,8 g | 8,3 g |
| Pizza Mac &Cheese seasoning Tone's | 389 | 11,1 g | 44,4 g | 16,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oatmeal?
100 g of Instant Oatmeal has 389 kcal. Serving, 35 g (35 g): about 136 kcal.
Is Instant Oatmeal high in protein?
Instant Oatmeal contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,9 g in serving, 35 g (35 g). About 11 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 10 g).
How many carbs are in Instant Oatmeal?
Instant Oatmeal has 70,6 g of total carbohydrates per 100 g, including 10 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oatmeal?
Instant Oatmeal contains 9,4 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Instant Oatmeal contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (26 % DV), Thiamin (B1) (21 % DV), zink (18 % DV) and jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oatmeal?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4892347005604. License: ODbL 1.0 (Open Food Facts). Source record dated 3. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.