Instant Mashed Potatoes
Packaged product Grønsager Essential Everyday
Instant Mashed Potatoes contains 368 kcal per 100 g. A serving, 0.333 cup flakes, 19 g (19 g) provides about 70 kcal.
Roughly 94 % of its calories come from carbohydrates, with 6 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
100 g provides 15 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 79 mg | 3 % |
| Total carbohydrates L | 79 g | 29 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 53 mg | 4 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 684 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for grønsager (median 2,5 g)
- Fiber5,3 gin the top quarter of grønsager (median 2 g)
- Sugars5,3 gin the top quarter of grønsager (median 2,1 g)
- Fat0 gin the lowest quarter of grønsager (median 5,2 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium79 mgin the lowest quarter of grønsager (median 333 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 78,9 g | 79 g |
| Fat | 0 g | 0 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 5,3 g | 5,3 g |
| Sodium | 78,9 mg | 79 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303016077
- Quantity
- 19 g
- Label serving
- 0.333 cup flakes (19 g)
- Category
- Grønsager
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
DEHYDRATED POTATO WITH EMULSIFIER (MONO - AND DIGLYCERIDES) AND PRESERVATIVE (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Deb instant mashed potato Continental | 368 | 6,4 g | 64,9 g | 8 g |
| Mashed Potatoes Giant Eagle | 368 | 5,3 g | 79 g | 0 g |
| Potato Twisties with Salt & Vinegar Seasoning Crunch & Co. | 368 | 4,5 g | 46,7 g | 18 g |
| Ghost Pepper Muffuletta Olive Salad Krewe Foods | 368 | 0 g | 10,5 g | 36,8 g |
| Mix salade Pois chiche Epautre & épices douces Primeal | 368 | 15,5 g | 51,8 g | 8,1 g |
| Anchois entiers à l'huile d'olive Conserverie Courtin | 368 | 23 g | 2,5 g | 33,2 g |
| Olivenblatt-Nudeln Gourmet | 368 | 12 g | 75 g | 2 g |
| Corn Toasts Hacendado | 368 | 7,5 g | 80 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mashed Potatoes?
100 g of Instant Mashed Potatoes has 368 kcal. Serving, 0.333 cup flakes, 19 g (19 g): about 70 kcal.
How much protein is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 1 g in serving, 0.333 cup flakes, 19 g (19 g). About 6 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Instant Mashed Potatoes?
Instant Mashed Potatoes has 79 g of total carbohydrates per 100 g, including 5,3 g of fiber and 5,3 g of sugars.
How much fat is in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant Mashed Potatoes contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Mashed Potatoes?
100 g contains 79 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 6. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2406364. License: CC0 1.0 (U.S. public domain). Source record dated 11. juli 2019. Imported 6. november 2026.
- Open Food Facts, record 0041303016077. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.