Instant Mashed Potato
Packaged product Grønsager Amazon Basics
Instant Mashed Potato contains 364 kcal per 100 g. A serving, 0.33 cup dry flakes, unprepared, 22 g (22 g) provides about 80 kcal.
Roughly 90 % of its calories come from carbohydrates, with 10 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 128 kcal per 100 g across 19.182 products.
100 g provides 34 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 90,9 mg | 4 % |
| Total carbohydrates L | 81,8 g | 30 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,1 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 40,9 mg | 3 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 1.591 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 90 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gin the top quarter of grønsager (median 2,5 g)
- Fiber4,5 gin the top quarter of grønsager (median 2 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,4 g)
- Fat0 gin the lowest quarter of grønsager (median 3,6 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 0,7 g)
- Sodium90,9 mgbelow the median for grønsager (median 275 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Amazon Basics
- Barcode
- 0195515030786
- Label serving
- 0.33 cup dry flakes, unprepared (22 g)
- Category
- Grønsager
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Mashed Potatoes Essential Everyday | 364 | 9,1 g | 81,8 g | 0 g |
| Mashed potato’s Can | 364 | 13,6 g | 72,7 g | 4,5 g |
| Pepper Jack Monetary Jack With Jalapeno Peppers Hill Country Fare | 364 | 24,2 g | 0 g | 30,3 g |
| GG Frederiks by Meijer Sliced Pepper Jack Meijer | 364 | 22,7 g | 0 g | 31,8 g |
| Frederiks by Meijer Sliced Pepper Jack Meijer | 364 | 22,7 g | 0 g | 31,8 g |
| GG Frederiks by Meijer Sliced Pepper Jack Fresh from Meijer | 364 | 22,7 g | 0 g | 31,8 g |
| Sliced pepper jack Piggly Wiggly | 364 | 27,3 g | 0 g | 31,8 g |
| Instant Homestyle Mashed Potatoes Laura Lynn | 364 | 9,1 g | 81,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Mashed Potato?
100 g of Instant Mashed Potato has 364 kcal. Serving, 0.33 cup dry flakes, unprepared, 22 g (22 g): about 80 kcal.
How much protein is in Instant Mashed Potato?
Instant Mashed Potato contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 2 g in serving, 0.33 cup dry flakes, unprepared, 22 g (22 g). About 10 % of its calories come from protein. Compared with other grønsager, that is among the highest quarter (median 2,5 g).
How many carbs are in Instant Mashed Potato?
Instant Mashed Potato has 81,8 g of total carbohydrates per 100 g, including 4,5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Mashed Potato?
Instant Mashed Potato contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant Mashed Potato contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (34 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Mashed Potato?
100 g contains 90,9 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0195515030786. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.