Instant chocolate pudding
Packaged product Sweets og Desserter
Instant chocolate pudding contains 360 kcal per 100 g. A serving, 0.5 cup, 25 g (25 g) provides about 90 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 222 kcal per 100 g across 1.023 products.
100 g provides 16 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.080 mg | 90 % |
| Total carbohydrates L | 88 g | 32 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 68 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 80 mg | 6 % |
| Jern L | 2,9 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of sweets og desserter (median 3 g)
- Fiber4 gin the top quarter of sweets og desserter (median 0,5 g)
- Sugars68 gin the top quarter of sweets og desserter (median 18,5 g)
- Fat0 gin the lowest quarter of sweets og desserter (median 3,7 g)
- Saturated fat0 gin the lowest quarter of sweets og desserter (median 2 g)
- Sodium2.080 mgin the top quarter of sweets og desserter (median 90 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 360 kcal | 360 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 88 g | 88 g |
| Fat | 0 g | 0 g |
| Fiber | 4 g | 4 g |
| Sugars | 68 g | 68 g |
| Sodium | 2.080 mg | 2.080 mg |
Product details
- Barcode
- 0072392011216
- Label serving
- 0.5 cup (25 g)
- Category
- Desserter
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, food starch modified, cocoa (processed with alkali), artificial flavor, disodium phosphate, semi-sweet chocolate (sugar, unsweetened chocolate, anhydrous dextrose), contains 2% or less of the following: tetrasodium pyrophosphate, salt, calcium sulfate, mono-and diglycerides, cottonseed oil, red 40, yellow 5, blue 1, tbhq and citric acid to preserve freshness.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Instant Pudding & Pie Filling Hy-Vee | 360 | 0 g | 92 g | 0 g |
| European gourmet bakery organic pudding mix chocolate European Gourmet Bakery | 360 | 4 g | 88 g | 0 g |
| Pudding & Pie Filling Parade | 360 | 0 g | 92 g | 0 g |
| Kroger, french vanilla pudding & pie filling, vanilla Kroger | 360 | 0 g | 88 g | 0 g |
| chocolate JELLO | 360 | 4 g | 88 g | 0 g |
| Chocolate Flavor JELL-O Cook & Serve Jell-O | 360 | 4 g | 88 g | 0 g |
| Instant Pudding & Pie Filling The Jel Sert Company | 360 | 0 g | 88 g | 2 g |
| Instant pudding The Jel Sert Company | 360 | 0 g | 92 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant chocolate pudding?
100 g of Instant chocolate pudding has 360 kcal. Serving, 0.5 cup, 25 g (25 g): about 90 kcal.
How much protein is in Instant chocolate pudding?
Instant chocolate pudding contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 0.5 cup, 25 g (25 g). About 0 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 3 g).
How many carbs are in Instant chocolate pudding?
Instant chocolate pudding has 88 g of total carbohydrates per 100 g, including 4 g of fiber and 68 g of sugars.
How much fat is in Instant chocolate pudding?
Instant chocolate pudding contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Instant chocolate pudding contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant chocolate pudding?
100 g contains 2.080 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2623286. License: CC0 1.0 (U.S. public domain). Source record dated 8. juni 2023. Imported 6. november 2026.
- Open Food Facts, record 0072392011216. License: ODbL 1.0 (Open Food Facts). Source record dated 30. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.