Ideamix
Packaged product Sweets og Desserter Shine
Ideamix contains 366 kcal per 100 g.
Roughly 55 % of its calories come from carbohydrates, with 28 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 431 kcal per 100 g across 2.033 products.
100 g provides 52 % of the Daily Value for magnesium, 35 % of the Daily Value for selen and 26 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 21,7 g | 78 % |
| Total sugars L | 17,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Calcium L | 232 mg | 18 % |
| Jern L | 4,6 mg | 26 % |
| Magnesium L | 219 mg | 52 % |
| Zink L | 2,8 mg | 25 % |
| Selen L | 19,5 µg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 55 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the top quarter of sweets og desserter (median 5,7 g)
- Fiber21,7 gin the top quarter of sweets og desserter (median 2,5 g)
- Sugars17,8 gin the lowest quarter of sweets og desserter (median 38 g)
- Fat10,1 gbelow the median for sweets og desserter (median 19 g)
- Saturated fat1,7 gin the lowest quarter of sweets og desserter (median 7,3 g)
- Sodium12 mgin the lowest quarter of sweets og desserter (median 120 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shine
- Barcode
- 5600317477417
- Quantity
- 150 g
- Category
- Søde snacks
- Packaging
- Plastic,bag,Pouch flask
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chia moulu, Graine d'Amarante, Graine de Lin, Farine de Banane, Maca, Farine de Caroube et Cacao.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananCity in Germany
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ideamix?
100 g of Ideamix has 366 kcal.
Is Ideamix high in protein?
Ideamix contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 17 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 5,7 g).
How many carbs are in Ideamix?
Ideamix has 44 g of total carbohydrates per 100 g, including 21,7 g of fiber and 17,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ideamix?
Ideamix contains 10,1 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Ideamix contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (52 % DV), selen (35 % DV), jern (26 % DV), zink (25 % DV) and calcium (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ideamix?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600317477417. License: ODbL 1.0 (Open Food Facts). Source record dated 23. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.