Houmous betteraves
Packaged product Bønner og bælgfrugter Bio Verde
Houmous betteraves contains 156 kcal per 100 g.
Roughly 44 % of its calories come from carbohydrates, with 43 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber | not reported | |
| Total sugars L | 9,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 44 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gin the lowest quarter of bønner og bælgfrugter (median 6,7 g)
- Sugars9,2 gin the top quarter of bønner og bælgfrugter (median 1,3 g)
- Fat6,9 gin the lowest quarter of bønner og bælgfrugter (median 18 g)
- Saturated fat0,7 gin the lowest quarter of bønner og bælgfrugter (median 2 g)
- Sodium560 mgin the top quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Kichererbsen* gegart (49%), Rote Beete* gegart (19%), Apfelwürfel*, konzentrierter Apfelsaft*, Sonnenblumenöl* Weißweinessig*, konzentrierter Rote Beetesaft*, Meersalz, konzentrierter Zitronensaft", Kümmel (= aus kontrolliert biologischem Anbau). Verpackt unter Schutzatmosphäre
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterAppleSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lummos Tarwi | 156 | 6,2 g | 0,2 g | 14 g |
| HOUMOUS de betterave Méditéa | 156 | 2,4 g | 7,4 g | 13 g |
| Humus , Dose Marmara | 156 | 5,5 g | 25,6 g | 3,4 g |
| Original Hummus pams | 156 | 6,9 g | 15,5 g | 7,4 g |
| Hummus Mango Curry Obela | 155 | 6 g | 12 g | 7 g |
| Hummus Terra i Tast | 155 | 7,2 g | 13 g | 6,6 g |
| Hummus nature reduced Fat Coop | 155 | 6,5 g | 11 g | 8,3 g |
| Hummus di ceci classico con limone Bontà di Stagione | 158 | 2,7 g | 8,3 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous betteraves?
100 g of Houmous betteraves has 156 kcal.
How much protein is in Houmous betteraves?
Houmous betteraves contains 5 g of protein per 100 g (10 % of the 50 g Daily Value). About 14 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,7 g).
How many carbs are in Houmous betteraves?
Houmous betteraves has 16 g of total carbohydrates per 100 g, including 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous betteraves?
Houmous betteraves contains 6,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Houmous betteraves?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000915100662. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.