Hummus Original
Packaged product Bønner og bælgfrugter Decasa
Hummus Original contains 138 kcal per 100 g. A serving, 1 portion, 29 g (29 g) provides about 40 kcal.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 11 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 397 mg | 17 % |
| Total carbohydrates L | 17,2 g | 6 % |
| Dietary fiber L | 3,4 g | 12 % |
| Total sugars L | 1,7 g | |
| Protein L | 6,9 g | 14 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 69 mg | 5 % |
| Jern L | 2,1 mg | 11 % |
| Kalium L | 207 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gabove the median for bønner og bælgfrugter (median 6,5 g)
- Fiber3,4 gbelow the median for bønner og bælgfrugter (median 3,8 g)
- Sugars1,7 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat5,2 gabove the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium397 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Decasa
- Barcode
- 0019570300014
- Label serving
- 1 portion (29 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Frive - Chickpea Potato Jalfrezi Frive | 138 | 3,3 g | 20,7 g | 4,3 g |
| Tofu yakisoba Prepkitchen | 138 | 6,4 g | 14,9 g | 6,4 g |
| Refried Black Beans With Jalapeños Mi Tienda HEB | 138 | 8,5 g | 23,8 g | 1,2 g |
| Red Kidney Bean Curry Cvs Pharmacy | 138 | 3,5 g | 25 g | 2,5 g |
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| Chickpea Carmelina | 138 | 6,2 g | 23,1 g | 2,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus Original?
100 g of Hummus Original has 138 kcal. Serving, 1 portion, 29 g (29 g): about 40 kcal.
How much protein is in Hummus Original?
Hummus Original contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 29 g (29 g). About 19 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,5 g).
How many carbs are in Hummus Original?
Hummus Original has 17,2 g of total carbohydrates per 100 g, including 3,4 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus Original?
Hummus Original contains 5,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hummus Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus Original?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0019570300014. License: ODbL 1.0 (Open Food Facts). Source record dated 24. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.