Hummus
Packaged product Bønner og bælgfrugter Beirut
Hummus contains 117 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 35 kcal.
Roughly 54 % of its calories come from carbohydrates, with 24 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 14.284 products.
100 g provides 19 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 117 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 16,7 g | 6 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 250 mg | 19 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 33,3 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 54 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for bønner og bælgfrugter (median 6,4 g)
- Fiber6,7 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat3,3 gabove the median for bønner og bælgfrugter (median 2,1 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,32 g)
- Sodium400 mgin the top quarter of bønner og bælgfrugter (median 195 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Beirut
- Barcode
- 0642036017869
- Label serving
- 1 portion (30 g)
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sour Peach Rings King Henry's | 117 | 1 g | 22 g | 0 g |
| Lentilles Pelli | 117 | 7,9 g | 14,7 g | 1,4 g |
| Pasta Zucchini + Gigante Bean Primavera Daily Harvest | 117 | 5,2 g | 13 g | 4,8 g |
| Tofu chow mein Trifecta | 117 | 5,5 g | 12,8 g | 4,9 g |
| Soy Garlic Heodak | 117 | 17,5 g | 8,3 g | 1,3 g |
| Red Bean Ice Pop Bamboostick Ice Potong | 117 | 1,5 g | 14,8 g | 5,7 g |
| Joue de porc aux lentilles Les Petits Plats d'Arthur | 117 | 13 g | 6,1 g | 3,9 g |
| Cooked chickpeas Durra | 117 | 6 g | 19 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hummus?
100 g of Hummus has 117 kcal. Serving, 1 portion, 30 g (30 g): about 35 kcal.
How much protein is in Hummus?
Hummus contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 22 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is above the median (median 6,4 g).
How many carbs are in Hummus?
Hummus has 16,7 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hummus?
Hummus contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hummus contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hummus?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. december 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0642036017869. License: ODbL 1.0 (Open Food Facts). Source record dated 29. december 2025. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.