Houmous libanais
Packaged product Bønner og bælgfrugter Maayane
Houmous libanais contains 277 kcal per 100 g.
Roughly 72 % of its calories come from fat, with 17 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 247 kcal per 100 g across 2.278 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 22,2 g | 28 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 11,6 g | 4 % |
| Dietary fiber L | 4,3 g | 15 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 17 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gin the top quarter of bønner og bælgfrugter (median 6,7 g)
- Fiber4,3 gbelow the median for bønner og bælgfrugter (median 4,5 g)
- Sugars2,6 gabove the median for bønner og bælgfrugter (median 1,3 g)
- Fat22,2 gabove the median for bønner og bælgfrugter (median 18 g)
- Saturated fat2,4 gabove the median for bønner og bælgfrugter (median 2 g)
- Sodium520 mgin the top quarter of bønner og bælgfrugter (median 412 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pois chiches cuits (48 %) (eau, pois chiches, régulateur d'azote E500), huiles végétales (colza / _soja_), purée de _sésame_ (13 %) (contient du _sésame_), ail, sel, acide citrique, conservateur (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterHvidløgSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus albahaca Taste Shukran | 277 | 7,3 g | 8,9 g | 22,6 g |
| Chefs Hummus Holy Hummus | 277 | 8,2 g | 13 g | 20 g |
| Lemon & Coriander Houmous Dip delphi | 277 | 6,2 g | 6,2 g | 23,3 g |
| Houmous Libanais Maayane | 277 | 7,6 g | 11,6 g | 22,2 g |
| Хумус Sapori | 277 | 4,8 g | 8,1 g | 25 g |
| Hummus paprykowy Vital Fresh Biedronka | 277 | 7 g | 13 g | 21 g |
| Houmous à la mangue Kerets | 277 | 4,7 g | 21,1 g | 18,6 g |
| Dutchy organic houmous Waitrose | 277 | 6,7 g | 11,5 g | 21,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Houmous libanais?
100 g of Houmous libanais has 277 kcal.
How much protein is in Houmous libanais?
Houmous libanais contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,7 g).
How many carbs are in Houmous libanais?
Houmous libanais has 11,6 g of total carbohydrates per 100 g, including 4,3 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Houmous libanais?
Houmous libanais contains 22,2 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
How much sodium is in Houmous libanais?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700029201910. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.