Houmous libanais
Packaged product Beans and Legumes Maayane
Houmous libanais contains 277 kcal per 100 g.
Roughly 72% of its calories come from fat, with 17% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 248 kcal per 100 g across 2,475 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 277 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 11.6 g | 4% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.6 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 17%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.6 gin the top quarter of beans and legumes (median 6.7 g)
- Fiber4.3 gbelow the median for beans and legumes (median 4.6 g)
- Sugars2.6 gabove the median for beans and legumes (median 1.4 g)
- Fat22.2 gabove the median for beans and legumes (median 18 g)
- Saturated fat2.4 gabove the median for beans and legumes (median 2 g)
- Sodium520 mgin the top quarter of beans and legumes (median 412 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Pois chiches cuits (48 %) (eau, pois chiches, régulateur d'azote E500), huiles végétales (colza / _soja_), purée de _sésame_ (13 %) (contient du _sésame_), ail, sel, acide citrique, conservateur (E202).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasGarlicSaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hummus albahaca Taste Shukran | 277 | 7.3 g | 8.9 g | 22.6 g |
| Chefs Hummus Holy Hummus | 277 | 8.2 g | 13 g | 20 g |
| Lemon & Coriander Houmous Dip delphi | 277 | 6.2 g | 6.2 g | 23.3 g |
| Houmous Libanais Maayane | 277 | 7.6 g | 11.6 g | 22.2 g |
| Хумус Sapori | 277 | 4.8 g | 8.1 g | 25 g |
| Hummus paprykowy Vital Fresh Biedronka | 277 | 7 g | 13 g | 21 g |
| Houmous à la mangue Kerets | 277 | 4.7 g | 21.1 g | 18.6 g |
| Hummus di ceci Cucina Nostrana | 277 | 4.9 g | 11 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700029201910. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.