honey wheat
Packaged product Brød og bagværk RITZ
Honey wheat contains 500 kcal per 100 g. A serving, 5 crackers, 16 g, 16 g (16 g) provides about 80 kcal.
Roughly 50 % of its calories come from carbohydrates, with 45 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 452 kcal per 100 g across 4.079 products.
100 g provides 17 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 6,3 g | 31 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 688 mg | 30 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 12,5 g | |
| Added sugars L | 12,5 g | 25 % |
| Protein L | 6,3 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 125 mg | 10 % |
| Jern L | 3,1 mg | 17 % |
| Kalium L | 188 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the lowest quarter of brød og bagværk (median 10 g)
- Fiber6,2 gabove the median for brød og bagværk (median 3,5 g)
- Sugars12,5 gin the top quarter of brød og bagværk (median 3,1 g)
- Fat25 gin the top quarter of brød og bagværk (median 16,7 g)
- Saturated fat6,3 gin the top quarter of brød og bagværk (median 2,9 g)
- Sodium688 mgbelow the median for brød og bagværk (median 720 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,3 g |
|---|---|
| Polyumættet fedt L | 12,5 g |
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 62,5 g | 62,5 g |
| Fat | 25 g | 25 g |
| Fiber | 6,2 g | 6,2 g |
| Sugars | 12,5 g | 12,5 g |
| Sodium | 688 mg | 688 mg |
Product details
- Brand
- RITZ
- Barcode
- 0044000031169
- Label serving
- 5 crackers (16 g) (16 g)
- Category
- Krabber (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin b1}, riboflavin {vitamin b2}, folic acid), whole grain wheat flour, vegetable oil (soybean and/or canola and/or palm and/or partially hydrogenated cottonseed oil), sugar, honey, leavening (calcium phosphate and/or baking soda), salt, soy lecithin, artificial flavor, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Cheddar Cheese Crackers Great Value | 500 | 6,7 g | 60 g | 23,3 g |
| cheddar cheese crackers Great Value | 500 | 6,7 g | 63,3 g | 26,7 g |
| VEGGIE FLOUR PITA CRACKERS Mediterranean Herb Simple Mills | 500 | 6,7 g | 60 g | 26,7 g |
| Mini Pop Pan Garden | 500 | 12,5 g | 62,5 g | 25 g |
| White cheddar flavored baked cheese crackers, white cheddar Hyvee | 500 | 10 g | 63,3 g | 26,7 g |
| Seed Flour Crackers Everything Simple Mills | 500 | 6,7 g | 60 g | 26,7 g |
| Hidden Veggies Cheesy Cheddar Baked Crackers Annie's | 500 | 10 g | 60 g | 26,7 g |
| Ritz Crackers Ritz | 500 | 6,3 g | 62,5 g | 28,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in honey wheat?
100 g of honey wheat has 500 kcal. Serving, 5 crackers, 16 g, 16 g (16 g): about 80 kcal.
How much protein is in honey wheat?
Honey wheat contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 1 g in serving, 5 crackers, 16 g, 16 g (16 g). About 5 % of its calories come from protein. Compared with other brød og bagværk, that is in the lowest quarter (median 10 g).
How many carbs are in honey wheat?
Honey wheat has 62,5 g of total carbohydrates per 100 g, including 6,2 g of fiber and 12,5 g of sugars.
How much fat is in honey wheat?
Honey wheat contains 25 g of fat per 100 g, of which 6,3 g is saturated (31 % of the Daily Value).
What vitamins and minerals does honey wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in honey wheat?
100 g contains 688 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2500678. License: CC0 1.0 (U.S. public domain). Source record dated 24. januar 2023. Imported 6. november 2026.
- Open Food Facts, record 0044000031169. License: ODbL 1.0 (Open Food Facts). Source record dated 13. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.