Honey Vanilla Cereal
Packaged product Sweets og Desserter Elari
Honey Vanilla Cereal contains 383 kcal per 100 g. A serving, 1 cup, 47 g (47 g) provides about 180 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (367 kcal per 100 g).
100 g provides 31 % of the Daily Value for calcium and 24 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,6 g | 28 % |
| Dietary fiber L | 14,9 g | 53 % |
| Total sugars L | 8,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,4 g | 13 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 400 mg | 31 % |
| Jern L | 4,3 mg | 24 % |
| Kalium L | 389 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gabove the median for sweets og desserter (median 5,7 g)
- Fiber14,9 gin the top quarter of sweets og desserter (median 2 g)
- Sugars8,5 gbelow the median for sweets og desserter (median 21,2 g)
- Fat12,8 gbelow the median for sweets og desserter (median 13,3 g)
- Saturated fat2,1 gbelow the median for sweets og desserter (median 5,5 g)
- Sodium0 mgin the lowest quarter of sweets og desserter (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elari
- Barcode
- 0860012902101
- Label serving
- 1 cup (47 g)
- Category
- Sweets og Desserter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dark Chocolate Coconut StarsHoney | 383 | 29,8 g | 29,8 g | 17 g |
| Birthday Cake Chocolate Chip Collagen Protein Bar VARSITY + HONEY | 383 | 14 g | 17 g | 7 g |
| Birthday Cake Whey Protein Plus Six Star | 383 | 63,8 g | 17 g | 6,4 g |
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| Birthday Cake Chocolate Chip Protein Bar Stars And Honey | 383 | 29,8 g | 36,2 g | 14,9 g |
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| Peanut Butter Honey & Oats Bob's Bar Bob's Red Mill | 383 | 12,8 g | 40,4 g | 19,1 g |
| Birthday Cake Chocolate Chip Collagen Protein Bar Stars And Honey | 383 | 29,8 g | 36,2 g | 14,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Honey Vanilla Cereal?
100 g of Honey Vanilla Cereal has 383 kcal. Serving, 1 cup, 47 g (47 g): about 180 kcal.
How much protein is in Honey Vanilla Cereal?
Honey Vanilla Cereal contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 3 g in serving, 1 cup, 47 g (47 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5,7 g).
How many carbs are in Honey Vanilla Cereal?
Honey Vanilla Cereal has 76,6 g of total carbohydrates per 100 g, including 14,9 g of fiber and 8,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Honey Vanilla Cereal?
Honey Vanilla Cereal contains 12,8 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Honey Vanilla Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31 % DV) and jern (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Honey Vanilla Cereal?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. juni 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860012902101. License: ODbL 1.0 (Open Food Facts). Source record dated 17. juni 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.