Honey Vanilla Cereal
Packaged product Sweets and Desserts Elari
Honey Vanilla Cereal contains 383 kcal per 100 g. A serving, 1 cup, 47 g (47 g) provides about 180 kcal.
Roughly 69% of its calories come from carbohydrates, with 26% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 31% of the Daily Value for calcium and 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 12.8 g | 16% |
| Saturated fat L | 2.1 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 76.6 g | 28% |
| Dietary fiber L | 14.9 g | 53% |
| Total sugars L | 8.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.4 g | 13% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 400 mg | 31% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 389 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 69%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.4 gabove the median for sweets and desserts (median 5.9 g)
- Fiber14.9 gin the top quarter of sweets and desserts (median 2 g)
- Sugars8.5 gbelow the median for sweets and desserts (median 20.8 g)
- Fat12.8 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat2.1 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Elari
- Barcode
- 0860012902101
- Label serving
- 1 cup (47 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Birthday Cake Chocolate Chip Collagen Protein Bar VARSITY + HONEY | 383 | 14 g | 17 g | 7 g |
| Cherry Chocolate Waffle Cone Stars And Honey | 383 | 31.9 g | 34 g | 17 g |
| Birthday Cake Whey Protein Plus Six Star | 383 | 63.8 g | 17 g | 6.4 g |
| Chocolate Chip Cookie Dough Collagen Protein Bar Stars + Honey | 383 | 31.9 g | 36.2 g | 17 g |
| Birthday Cake Chocolate Chip Protein Bar Stars And Honey | 383 | 29.8 g | 36.2 g | 14.9 g |
| Peanut Butter Honey & Oats Bob's Bar Bob's Red Mill | 383 | 12.8 g | 40.4 g | 19.1 g |
| Gluten Free Vegan Chocolate Cake Square JPS | 383 | 2.1 g | 52.1 g | 19.1 g |
| Organic Chocolate Chip Banana Bread Jonesbar | 383 | 8.5 g | 57.4 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0860012902101. License: ODbL 1.0 (Open Food Facts). Source record dated June 17, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.