Hommus
Packaged product Suppe og saucer
Hommus contains 143 kcal per 100 g. A serving, 2 tbsp, 28 g (28 g) provides about 40 kcal.
Roughly 48 % of its calories come from carbohydrates, with 33 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (145 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern and 11 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5,4 g | 7 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 17,9 g | 7 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Protein L | 7,1 g | 14 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 143 mg | 11 % |
| Jern L | 2,6 mg | 14 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 48 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber3,6 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars3,6 gbelow the median for suppe og saucer (median 4 g)
- Fat5,4 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat0,71 gabove the median for suppe og saucer (median 0,5 g)
- Sodium357 mgin the lowest quarter of suppe og saucer (median 613 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 143 kcal | 143 kcal |
| Protein | 7,1 g | 7,1 g |
| Carbohydrates | 17,9 g | 17,9 g |
| Fat | 5,4 g | 5,4 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 357 mg | 357 mg |
Product details
- Barcode
- 0044115201037
- Label serving
- 2 Tbsp (28 g)
- Category
- dagligvarer
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fresh steamed chickpeas, sesame tahini, water, sunflower oil, olive oil, roasted garlic, citric acid, sea salt, cumin, guar gum, turmeric.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KikerærterSolsikkeolieOlivenolieHvidløgSalt
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|---|---|---|---|---|
| That's Smart!, Barbeque Sauce, Honey That's Smart! | 143 | 0 g | 37,1 g | 0 g |
| Tomaten-Ketchup Bautz'ner | 143 | 1,4 g | 32,6 g | 0,1 g |
| Moutarde de Dijon Belle France | 143 | 7,5 g | 3,5 g | 10,5 g |
| Smooth & creamy imitation mustard Haddar | 143 | 0 g | 7,1 g | 14,3 g |
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| Dark soy sauce Suppa Awo | 143 | 1 g | 33 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hommus?
100 g of Hommus has 143 kcal. Serving, 2 tbsp, 28 g (28 g): about 40 kcal.
How much protein is in Hommus?
Hommus contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in serving, 2 tbsp, 28 g (28 g). About 19 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Hommus?
Hommus has 17,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Hommus?
Hommus contains 5,4 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Hommus contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV) and calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hommus?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2391205. License: CC0 1.0 (U.S. public domain). Source record dated 28. juli 2020. Imported 6. november 2026.
- Open Food Facts, record 0044115201037. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.