Homemade pancake mix
Packaged product Sweets og Desserter
Homemade pancake mix contains 335 kcal per 100 g. A serving, 2 onz, 56.7 g (56,7 g) provides about 190 kcal.
Roughly 89 % of its calories come from carbohydrates, with 6 % from protein and 5 % from fat (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 377 kcal per 100 g across 1.582 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 335 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Sodium L | 1.270 mg | 55 % |
| Total carbohydrates L | 75,8 g | 28 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 17,6 g | |
| Protein L | 5,3 g | 11 % |
| Vitamin A L | 52,8 µg | 6 % |
| Calcium L | 35 mg | 3 % |
| Jern L | 0,63 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 89 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gabove the median for sweets og desserter (median 5 g)
- Fiber1,8 gbelow the median for sweets og desserter (median 2,5 g)
- Sugars17,6 gin the lowest quarter of sweets og desserter (median 40,4 g)
- Fat1,8 gin the lowest quarter of sweets og desserter (median 5,7 g)
- Saturated fat0,71 gbelow the median for sweets og desserter (median 2,2 g)
- Sodium1.270 mgin the top quarter of sweets og desserter (median 422 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 176 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 335 kcal | 335 kcal |
| Protein | 5,3 g | 5,3 g |
| Carbohydrates | 75,8 g | 75,8 g |
| Fat | 1,8 g | 1,8 g |
| Fiber | 1,8 g | 1,8 g |
| Sugars | 17,6 g | 17,6 g |
| Sodium | 1.270 mg | 1.270 mg |
Product details
- Barcode
- 0040232098680
- Label serving
- 2 ONZ (56.7 g)
- Category
- Kakeblandinger
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bleached, enriched & chlorinated wheat flour (thiamin, riboflavin, niacin, iron, folic acid) sugar, baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), sodium bicarbonate, powdered egg mix (soy flour, soybean oil, soy lecithin, corn starch, pasteurized whole egg), creamer (corn syrup solids, partially hydrogenated soybean oil, contains 2% or less of each of the following: sodium caseinate (a milk derivative), dipotassium phosphate, mono and diglycerides, sodium aluminosilicate (anti-caking agent), sodium tripolyphosphate, diacetyl, tartaric acid esters of mono and diglycerides, artificial flavors, beta carotene, riboflain, titanium dioxide (arificial color), degerminated yellow corn flour, niacin, iron (reduced), thiamin mononitrate, riboflavin folic acid dextrose
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Panque jamaica La Bodeguita Del Medio Bakery Co. | 335 | 3,5 g | 40,8 g | 18,3 g |
| Preparato per Cuore Di Cioccolato Lindt | 336 | 7,3 g | 48 g | 13 g |
| Scones Baking Mix Presidents Choice | 333 | 9,5 g | 76,2 g | 1,2 g |
| Farine sans gluten Compliments | 333 | 1,7 g | 83,3 g | 0 g |
| Khaman Dhokla MTR | 333 | 13,3 g | 66,7 g | 3,3 g |
| Pancake and waffle mix Trueats | 333 | 16,7 g | 56,7 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Homemade pancake mix?
100 g of Homemade pancake mix has 335 kcal. Serving, 2 onz, 56.7 g (56,7 g): about 190 kcal.
How much protein is in Homemade pancake mix?
Homemade pancake mix contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 3 g in serving, 2 onz, 56.7 g (56,7 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 5 g).
How many carbs are in Homemade pancake mix?
Homemade pancake mix has 75,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 17,6 g of sugars.
How much fat is in Homemade pancake mix?
Homemade pancake mix contains 1,8 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
How much sodium is in Homemade pancake mix?
100 g contains 1.270 mg of sodium, 55 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2289490. License: CC0 1.0 (U.S. public domain). Source record dated 3. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0040232098680. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.