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Homemade pancake mix

Packaged product Sweets and Desserts

Homemade pancake mix contains 335 kcal per 100 g. A serving, 2 onz, 56.7 g (56.7 g) provides about 190 kcal.

Roughly 89% of its calories come from carbohydrates, with 6% from protein and 5% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 378 kcal per 100 g across 1,652 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

335kcal per 100 g
5.3 gprotein
75.8 gcarbohydrates
1.8 gfat
190kcal in serving, 2 onz, 56.7 g (56.7 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 335 kcal
Total fat L 1.8 g 2%
Saturated fat L 0.71 g 4%
Trans fat L 0 g
Sodium L 1,270 mg 55%
Total carbohydrates L 75.8 g 28%
Dietary fiber L 1.8 g 6%
Total sugars L 17.6 g
Protein L 5.3 g 11%
Vitamin A L 52.8 µg6%
Calcium L 35 mg3%
Iron L 0.63 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 89%Fat: 5%335kcal / 100 g
  • Protein 6%
  • Carbohydrates 89%
  • Fat 5%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A6%Iron4%Calcium3%

Nutritional insights

  • Protein5.3 gabove the median for sweets and desserts (median 5 g)
  • Fiber1.8 gbelow the median for sweets and desserts (median 2.5 g)
  • Sugars17.6 gin the lowest quarter of sweets and desserts (median 40 g)
  • Fat1.8 gin the lowest quarter of sweets and desserts (median 5.8 g)
  • Saturated fat0.71 gbelow the median for sweets and desserts (median 2.3 g)
  • Sodium1,270 mgin the top quarter of sweets and desserts (median 417 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L176 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 335 kcal335 kcal
Protein 5.3 g5.3 g
Carbohydrates 75.8 g75.8 g
Fat 1.8 g1.8 g
Fiber 1.8 g1.8 g
Sugars 17.6 g17.6 g
Sodium 1,270 mg1,270 mg

Product details

Barcode
0040232098680
Label serving
2 ONZ (56.7 g)
Category
Cake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Bleached, enriched & chlorinated wheat flour (thiamin, riboflavin, niacin, iron, folic acid) sugar, baking powder (sodium bicarbonate, corn starch, sodium aluminum sulfate, calcium sulfate, monocalcium phosphate), sodium bicarbonate, powdered egg mix (soy flour, soybean oil, soy lecithin, corn starch, pasteurized whole egg), creamer (corn syrup solids, partially hydrogenated soybean oil, contains 2% or less of each of the following: sodium caseinate (a milk derivative), dipotassium phosphate, mono and diglycerides, sodium aluminosilicate (anti-caking agent), sodium tripolyphosphate, diacetyl, tartaric acid esters of mono and diglycerides, artificial flavors, beta carotene, riboflain, titanium dioxide (arificial color), degerminated yellow corn flour, niacin, iron (reduced), thiamin mononitrate, riboflavin folic acid dextrose

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarEgg

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2289490. License: CC0 1.0 (U.S. public domain). Source record dated February 3, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0040232098680. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Homemade pancake mix?

100 g of Homemade pancake mix has 335 kcal. Serving, 2 onz, 56.7 g (56.7 g): about 190 kcal.

How much protein is in Homemade pancake mix?

Homemade pancake mix contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 3 g in serving, 2 onz, 56.7 g (56.7 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5 g).

How many carbs are in Homemade pancake mix?

Homemade pancake mix has 75.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 17.6 g of sugars.

How much fat is in Homemade pancake mix?

Homemade pancake mix contains 1.8 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

How much sodium is in Homemade pancake mix?

100 g contains 1,270 mg of sodium, 55% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.