Holy Perogy Fried Onion
Packaged product Grønsager
Holy Perogy Fried Onion contains 200 kcal per 100 g.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
100 g provides 13 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 1,2 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 341 mg | 15 % |
| Total carbohydrates L | 35,3 g | 13 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,9 g | 12 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 12 mg | 0,9 % |
| Jern L | 2,4 mg | 13 % |
| Kalium L | 155 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gabove the median for grønsager (median 2,5 g)
- Fiber1,2 gbelow the median for grønsager (median 2 g)
- Sugars0 gin the lowest quarter of grønsager (median 2,1 g)
- Fat1,2 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium341 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,8 g |
|---|---|
| Polyumættet fedt L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 35,3 g | 35,3 g |
| Fat | 1,2 g | 1,2 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 0 g | 0 g |
| Sodium | 341 mg | 341 mg |
Product details
- Barcode
- 0692565882032
- Category
- Grønsager
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Smoked Kalamata Olives Divina | 200 | 0 g | 0 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Holy Perogy Fried Onion?
100 g of Holy Perogy Fried Onion has 200 kcal.
How much protein is in Holy Perogy Fried Onion?
Holy Perogy Fried Onion contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Holy Perogy Fried Onion?
Holy Perogy Fried Onion has 35,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 0 g of sugars.
How much fat is in Holy Perogy Fried Onion?
Holy Perogy Fried Onion contains 1,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Holy Perogy Fried Onion contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Holy Perogy Fried Onion?
100 g contains 341 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. september 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0692565882032. License: ODbL 1.0 (Open Food Facts). Source record dated 28. september 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2656015. License: CC0 1.0 (U.S. public domain). Source record dated 26. september 2023. Imported 6. november 2026.
Last updated: . Source description: "HOLY PEROGY FRIED ONION". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.