Heringsfilet
Packaged product Fisk og skaldyr Harvesta
Heringsfilet contains 198 kcal per 100 g.
Roughly 64 % of its calories come from fat, with 26 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 233 kcal per 100 g across 115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,5 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 12,5 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 10 %
- Fat 64 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,5 gabove the median for fisk og skaldyr (median 9,4 g)
- Sugars3,5 gbelow the median for fisk og skaldyr (median 5,3 g)
- Fat14 gbelow the median for fisk og skaldyr (median 17 g)
- Saturated fat3,5 gabove the median for fisk og skaldyr (median 3 g)
- Sodium0 mgin the lowest quarter of fisk og skaldyr (median 760 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvesta
- Barcode
- 4006922002302
- Quantity
- 200g
- Category
- Sild
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringsfilets (Clupea harengus) 60 %, Wasser, Gemüse 7,5 % (in veränderlichen Gewichtsanteilen: Zwiebeln, Paprika, Mais), Tomatenmark, Rapsöl, Zucker, Branntweinessig, Senf (Wasser, Senfsaaten, Branntweinessig, Salz, Gewürze, natürliches Aroma), Gewürze (enthalten Senf), Maltodextrin, Dextrose, Salz, Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl, modifizierte Stärke, Milcheiweiß, Pfeffer, Aroma. Kann Spuren von Sellerie und glutenhaltigem Getreide erhalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatRapsfrøolieSukkerEddikeSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sill Inlagd (eingelegt), Dill IKEA | 198 | 11 g | 20 g | 8,2 g |
| Bratheringsfilets Rügen Feinkost | 198 | 14 g | 4,1 g | 14 g |
| Bratherings- Filet Edeka | 199 | 15 g | 5,1 g | 13,1 g |
| Krajanka śledziowa z żurawiną i brzoskwinią Nautica | 199 | 7,3 g | 9,5 g | 14,5 g |
| Rewe Heringsfilets in Senfsauce REWE | 197 | 12,1 g | 3,1 g | 15 g |
| Herring Fillets in Tomato Sauce RügenFisch | 200 | 12 g | 4 g | 16 g |
| Sledz atlantycki wiejskie filety z cebulka Lisner | 201 | 13 g | 5,6 g | 14 g |
| Brathering Berida Penny | 195 | 15,1 g | 5 g | 12,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Heringsfilet?
100 g of Heringsfilet has 198 kcal.
Is Heringsfilet high in protein?
Heringsfilet contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 9,4 g).
How many carbs are in Heringsfilet?
Heringsfilet has 5 g of total carbohydrates per 100 g, including 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Heringsfilet?
Heringsfilet contains 14 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Heringsfilet?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juli 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006922002302. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juli 2026. Imported 6. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.