Heringsfilet
Packaged product Fish and Seafood Harvesta
Heringsfilet contains 198 kcal per 100 g.
Roughly 64% of its calories come from fat, with 26% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 226 kcal per 100 g across 123 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 10%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for fish and seafood (median 9.9 g)
- Sugars3.5 gbelow the median for fish and seafood (median 5.3 g)
- Fat14 gbelow the median for fish and seafood (median 16.5 g)
- Saturated fat3.5 gabove the median for fish and seafood (median 3 g)
- Sodium0 mgin the lowest quarter of fish and seafood (median 760 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvesta
- Barcode
- 4006922002302
- Quantity
- 200g
- Category
- Herring
- Packaging
- Can
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Heringsfilets (Clupea harengus) 60 %, Wasser, Gemüse 7,5 % (in veränderlichen Gewichtsanteilen: Zwiebeln, Paprika, Mais), Tomatenmark, Rapsöl, Zucker, Branntweinessig, Senf (Wasser, Senfsaaten, Branntweinessig, Salz, Gewürze, natürliches Aroma), Gewürze (enthalten Senf), Maltodextrin, Dextrose, Salz, Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl, modifizierte Stärke, Milcheiweiß, Pfeffer, Aroma. Kann Spuren von Sellerie und glutenhaltigem Getreide erhalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilSugarVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sill Inlagd (eingelegt), Dill IKEA | 198 | 11 g | 20 g | 8.2 g |
| Bratheringsfilets Rügen Feinkost | 198 | 14 g | 4.1 g | 14 g |
| Koreczki śledziowe w oleju Nautica | 198 | 11 g | 4.7 g | 15 g |
| Bratherings- Filet Edeka | 199 | 15 g | 5.1 g | 13.1 g |
| Krajanka śledziowa z żurawiną i brzoskwinią Nautica | 199 | 7.3 g | 9.5 g | 14.5 g |
| Rewe Heringsfilets in Senfsauce REWE | 197 | 12.1 g | 3.1 g | 15 g |
| Herring Fillets in Tomato Sauce RügenFisch | 200 | 12 g | 4 g | 16 g |
| Sledz atlantycki wiejskie filety z cebulka Lisner | 201 | 13 g | 5.6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006922002302. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.