Hearts palm spears jars
Packaged product Bønner og bælgfrugter
Hearts palm spears jars contains 10 kcal per 100 g.
Roughly 67 % of its calories come from protein, with 33 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 11 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 10 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 40 mg | 3 % |
| Jern L | 2 mg | 11 % |
| Kalium L | 140 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67 %
- Carbohydrates 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gin the lowest quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber4 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars0 gin the lowest quarter of bønner og bælgfrugter (median 2,6 g)
- Fat0 gin the lowest quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat0 gin the lowest quarter of bønner og bælgfrugter (median 0,4 g)
- Sodium350 mgabove the median for bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30 kcal | 10 kcal |
| Protein | 3 g | 2 g |
| Carbohydrates | 5 g | 1 g |
| Fat | 0 g | 0 g |
| Fiber | 0,23 g | 4 g |
| Sugars | 1 g | 0 g |
| Sodium | 342 mg | 350 mg |
Product details
- Barcode
- 0681170478112
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hearts palm spears jars?
100 g of Hearts palm spears jars has 10 kcal.
How much protein is in Hearts palm spears jars?
Hearts palm spears jars contains 2 g of protein per 100 g (4 % of the 50 g Daily Value). About 67 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 6,5 g).
How many carbs are in Hearts palm spears jars?
Hearts palm spears jars has 1 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Hearts palm spears jars?
Hearts palm spears jars contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Hearts palm spears jars contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hearts palm spears jars?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. august 2023. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681170478112. License: ODbL 1.0 (Open Food Facts). Source record dated 29. august 2023. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2602253. License: CC0 1.0 (U.S. public domain). Source record dated 23. juni 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.