Galletas Almendra y Coco
Packaged product Måltider og disketter integra
Galletas Almendra y Coco contains 390 kcal per 100 g. A serving, 6 galletas 30 g (30 g) provides about 117 kcal.
Roughly 45 % of its calories come from carbohydrates, with 42 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 445 kcal per 100 g across 100 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Sodium L | 23,3 mg | 1 % |
| Total carbohydrates L | 43,3 g | 16 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars | not reported | |
| Protein L | 13,3 g | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 45 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13,3 gin the top quarter of måltider og disketter (median 7,5 g)
- Fiber13,3 gin the top quarter of måltider og disketter (median 4,9 g)
- Fat18 gabove the median for måltider og disketter (median 17,9 g)
- Saturated fat3,3 gbelow the median for måltider og disketter (median 5,3 g)
- Sodium23,3 mgin the lowest quarter of måltider og disketter (median 258 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- integra
- Barcode
- 7798343750258
- Quantity
- 150g
- Label serving
- 6 galletas 30 g
- Category
- havregryn-cookies
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avena, miel, harina de avena, aceite de girasol, almendra, proteína de arroz, fibra de salvado de avena, coco rallado, inulina (raíz de achicoria), huevo en polvo, aromas naturales, polvo de hornear
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HavreHonningSolsikkeolieMandlerÆg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galletas Almendra y Coco?
100 g of Galletas Almendra y Coco has 390 kcal. Serving, 6 galletas 30 g (30 g): about 117 kcal.
Is Galletas Almendra y Coco high in protein?
Galletas Almendra y Coco contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 6 galletas 30 g (30 g). About 14 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 7,5 g).
How many carbs are in Galletas Almendra y Coco?
Galletas Almendra y Coco has 43,3 g of total carbohydrates per 100 g, including 13,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galletas Almendra y Coco?
Galletas Almendra y Coco contains 18 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Galletas Almendra y Coco?
100 g contains 23,3 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. februar 2022. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7798343750258. License: ODbL 1.0 (Open Food Facts). Source record dated 10. februar 2022. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.