Hasselnøtt-kjerner
Packaged product Nødder og frø Eldorado
Hasselnøtt-kjerner contains 646 kcal per 100 g. A serving, 100 g (100 g) provides about 646 kcal.
Roughly 87 % of its calories come from fat, with 10 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (672 kcal per 100 g).
100 g provides 38 % of the Daily Value for magnesium, 24 % of the Daily Value for phosphor and 18 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 646 kcal | |
| Total fat L | 60,8 g | 78 % |
| Saturated fat L | 4,5 g | 23 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 4,8 g | 2 % |
| Dietary fiber L | 9,7 g | 35 % |
| Total sugars L | 4,3 g | |
| Protein L | 15 g | 30 % |
| Cholin L | 0 mg | 0 % |
| Jern L | 3,2 mg | 18 % |
| Magnesium L | 160 mg | 38 % |
| Phosphor L | 300 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 3 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber9,7 gbelow the median for nødder og frø (median 10 g)
- Sugars4,3 gabove the median for nødder og frø (median 4,1 g)
- Fat60,8 gin the lowest quarter of nødder og frø (median 63 g)
- Saturated fat4,5 gin the lowest quarter of nødder og frø (median 4,7 g)
- Sodium0 mgin the lowest quarter of nødder og frø (median 4 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 45,7 g |
|---|---|
| Polyumættet fedt L | 7,9 g |
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Product details
- Brand
- Eldorado
- Barcode
- 7311040172729
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Hasselnødder, afskallede
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hasselnøttkjerner.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hasselnød
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Avellana Tostada ferradura | 646 | 15 g | 17,6 g | 62,4 g |
| Noisettes Décortiquées Bio Fructivia | 646 | 15 g | 17,6 g | 62,4 g |
| Nocciola di Giffoni IGP Alesto | 646 | 15 g | 18 g | 62 g |
| Noisettes décortiquées Cora | 646 | 13 g | 9 g | 62 g |
| Noisettes décortiquées Markal | 647 | 15 g | 27 g | 60 g |
| Avellana tostada la albufera | 645 | 12 g | 12,7 g | 60,2 g |
| avellana torrada coselva | 648 | 15 g | 8,2 g | 62,4 g |
| Avellana repelada y tostada nut&me | 649 | 15 g | 17,6 g | 62,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hasselnøtt-kjerner?
100 g of Hasselnøtt-kjerner has 646 kcal. Serving, 100 g (100 g): about 646 kcal.
Is Hasselnøtt-kjerner high in protein?
Hasselnøtt-kjerner contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 10 % of its calories come from protein.
How many carbs are in Hasselnøtt-kjerner?
Hasselnøtt-kjerner has 4,8 g of total carbohydrates per 100 g, including 9,7 g of fiber and 4,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Hasselnøtt-kjerner?
Hasselnøtt-kjerner contains 60,8 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Hasselnøtt-kjerner contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (38 % DV), phosphor (24 % DV) and jern (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hasselnøtt-kjerner?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. januar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7311040172729. License: ODbL 1.0 (Open Food Facts). Source record dated 23. januar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.