Hard salami cheese
Packaged product Kød
Hard salami cheese contains 353 kcal per 100 g. A serving, 2 pieces, 42.5 g (42,5 g) provides about 150 kcal.
Roughly 75 % of its calories come from fat, with 23 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 213 kcal per 100 g across 2.698 products.
100 g provides 27 % of the Daily Value for calcium and 24 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 30,6 g | 39 % |
| Saturated fat L | 14,1 g | 71 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 424 mg | 18 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21,2 g | 42 % |
| Vitamin A L | 212 µg | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 353 mg | 27 % |
| Jern L | 0,42 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 3 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,2 gabove the median for kød (median 18 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat30,6 gin the top quarter of kød (median 12,5 g)
- Saturated fat14,1 gin the top quarter of kød (median 4,5 g)
- Sodium424 mgin the lowest quarter of kød (median 964 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 706 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 353 kcal | 353 kcal |
| Protein | 21,2 g | 21,2 g |
| Carbohydrates | 2,4 g | 2,4 g |
| Fat | 30,6 g | 30,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 424 mg | 424 mg |
Product details
- Barcode
- 0017869807152
- Label serving
- 2 PIECES (42.5 g)
- Category
- Tilberedt kød
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork, salt, contains less than 2% of the following: dextrose, natural flavoring, wine, natural smoke flavor, garlic, lactic acid starter culture, sodium ascorbate, potassium nitrate, sodium nitrite.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salchichón regio Argal | 353 | 19 g | 3 g | 30 g |
| Salchichón con pimienta Eroski | 353 | 19 g | 3 g | 29 g |
| Natural Issima, Uncured Hard Salami Panino, Smoke Campofrio | 353 | 20 g | 2,4 g | 29,4 g |
| Fiorucci, Sopressata Panino Fiorucci Foods Inc. | 353 | 20 g | 2,4 g | 29,4 g |
| Panino antipasti hard salami Fiorucci | 353 | 20 g | 2,4 g | 29,4 g |
| Natural Issima, Pepperoni Wrapped Mozzarella Cheese Campofrio Food Group - America Inc. | 353 | 20 g | 2,4 g | 29,4 g |
| Hard Salami & Pepper Jack Panino Fiorucci | 353 | 21,2 g | 2,4 g | 30,6 g |
| Salami lekkie Sokołów | 354 | 23 g | 2,4 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard salami cheese?
100 g of Hard salami cheese has 353 kcal. Serving, 2 pieces, 42.5 g (42,5 g): about 150 kcal.
Is Hard salami cheese high in protein?
Hard salami cheese contains 21,2 g of protein per 100 g (42 % of the 50 g Daily Value), or 9 g in serving, 2 pieces, 42.5 g (42,5 g). About 23 % of its calories come from protein. Compared with other kød, that is above the median (median 18 g).
How many carbs are in Hard salami cheese?
Hard salami cheese has 2,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Hard salami cheese?
Hard salami cheese contains 30,6 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
What vitamins and minerals does Hard salami cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (27 % DV) and Vitamin A (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard salami cheese?
100 g contains 424 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2129822. License: CC0 1.0 (U.S. public domain). Source record dated 15. juli 2020. Imported 6. november 2026.
- Open Food Facts, record 0017869807152. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.