Hard boiled eggs
Packaged product Mælk og æg
Hard boiled eggs contains 136 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in mælk og æg on FoodFactly, where the median is 151 kcal per 100 g across 30 products.
100 g provides 10 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 9,1 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 375 mg | 125 % |
| Sodium L | 136 mg | 6 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 13,6 g | 27 % |
| Calcium L | 68 mg | 5 % |
| Jern L | 1,8 mg | 10 % |
| Kalium L | 136 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fat9,1 gin the lowest quarter of mælk og æg (median 9,1 g)
- Saturated fat3,4 gin the top quarter of mælk og æg (median 3,4 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 82 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 136 kcal | 136 kcal |
| Protein | 13,6 g | 13,6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 9,1 g | 9,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 136 mg | 136 mg |
Product details
- Barcode
- 0736921100122
- Category
- Hard-kogt æg
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hard Boiled Eggs Vital Farms | 136 | 13,6 g | 0 g | 9,1 g |
| Buffalo Style Eggs 7/11 | 136 | 13,6 g | 0 g | 9,1 g |
| Hard boiled eggs Sauder’s eggs | 136 | 13,6 g | 0 g | 9,1 g |
| Peeled Hard Cooked Eggs Easy Eggs | 136 | 12,5 g | 1,1 g | 9,1 g |
| Hard-Boiled Eggs Wilcox organic | 136 | 13,6 g | 0 g | 9,1 g |
| Fresh Hard-Cooked Peeled Eggs Trader Joe's | 136 | 13,6 g | 0 g | 9,1 g |
| Pasture-raised Hard Boiled Eggs And Shell Sprouts Farmers Market | 136 | 13,6 g | 0 g | 9,1 g |
| Hard-Boiled Eggs Great Day Farms | 136 | 13,6 g | 0 g | 9,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Hard boiled eggs?
100 g of Hard boiled eggs has 136 kcal.
Is Hard boiled eggs high in protein?
Hard boiled eggs contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value). About 40 % of its calories come from protein.
How many carbs are in Hard boiled eggs?
Hard boiled eggs has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Hard boiled eggs?
Hard boiled eggs contains 9,1 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Hard boiled eggs contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Hard boiled eggs?
100 g contains 136 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. marts 2023. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464878. License: CC0 1.0 (U.S. public domain). Source record dated 5. december 2020. Imported 6. november 2026.
- Open Food Facts, record 0736921100122. License: ODbL 1.0 (Open Food Facts). Source record dated 30. marts 2023. Imported 7. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.