Handful of nature's finest eats
Packaged product Snacks
Handful of nature's finest eats contains 465 kcal per 100 g. A serving, 1.5 onz, 43 g (43 g) provides about 200 kcal.
Roughly 48 % of its calories come from fat, with 43 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 25,6 g | 33 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 51,2 g | 19 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 37,2 g | |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 93 mg | 7 % |
| Jern L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 43 %
- Fat 48 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for snacks (median 7,1 g)
- Fiber7 gabove the median for snacks (median 3,9 g)
- Sugars37,2 gin the top quarter of snacks (median 5 g)
- Fat25,6 gabove the median for snacks (median 21,1 g)
- Saturated fat3,5 gbelow the median for snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of snacks (median 411 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 465 kcal | 465 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 51,2 g | 51,2 g |
| Fat | 25,6 g | 25,6 g |
| Fiber | 7 g | 7 g |
| Sugars | 37,2 g | 37,2 g |
| Sodium | 0 mg | 0 mg |
Product details
- Barcode
- 0832112003705
- Label serving
- 1.5 ONZ (43 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cranberries (dried cranberries, sugar, sunflower oil). almonds, roasted cashews (cashews, cottonseed, peanut and/or canola oil).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MandlerSukkerSolsikkeolieJordnødderRapsfrøolie
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|---|---|---|---|---|
| Nut free snack mix Absurd snacks | 465 | 16,3 g | 53,5 g | 23,3 g |
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| Whole foods market, gorp trail mix Whole Foods Market | 465 | 11,6 g | 48,8 g | 25,6 g |
| Snacks, tortilla chips, let (bagt med mindre olie) Cooked | 465 | 8,7 g | 73,4 g | 15,2 g |
| Peanut butter pretzel nuggets Whole Foods Market | 465 | 14 g | 60,5 g | 18,6 g |
| Air Popped Tortilla Chips rice UP! | 465 | 6,5 g | 76 g | 13 g |
| Chilli & Lime Corn Chips Sonora Foods | 465 | 6,6 g | 63,3 g | 19,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Handful of nature's finest eats?
100 g of Handful of nature's finest eats has 465 kcal. Serving, 1.5 onz, 43 g (43 g): about 200 kcal.
Is Handful of nature's finest eats high in protein?
Handful of nature's finest eats contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in serving, 1.5 onz, 43 g (43 g). About 10 % of its calories come from protein. Compared with other snacks, that is above the median (median 7,1 g).
How many carbs are in Handful of nature's finest eats?
Handful of nature's finest eats has 51,2 g of total carbohydrates per 100 g, including 7 g of fiber and 37,2 g of sugars.
How much fat is in Handful of nature's finest eats?
Handful of nature's finest eats contains 25,6 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Handful of nature's finest eats contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Handful of nature's finest eats?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2088366. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0832112003705. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.