Ham & provolone baguette
Packaged product Måltider og disketter
Ham & provolone baguette contains 203 kcal per 100 g. A serving, 1 sandwich, 241 g (241 g) provides about 489 kcal.
Roughly 44 % of its calories come from carbohydrates, with 29 % from protein and 26 % from fat (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 239 kcal per 100 g across 1.503 products.
100 g provides 10 % of the Daily Value for jern and 10 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 203 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2,5 g | 12 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 660 mg | 29 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 1,7 g | |
| Protein L | 14,5 g | 29 % |
| Vitamin A L | 93,3 µg | 10 % |
| Vitamin C L | 0,5 mg | 0,6 % |
| Calcium L | 104 mg | 8 % |
| Jern L | 1,9 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 44 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gin the top quarter of måltider og disketter (median 10,6 g)
- Fiber0,8 gin the lowest quarter of måltider og disketter (median 1,6 g)
- Sugars1,7 gbelow the median for måltider og disketter (median 2,4 g)
- Fat5,8 gin the lowest quarter of måltider og disketter (median 10,3 g)
- Saturated fat2,5 gbelow the median for måltider og disketter (median 2,8 g)
- Sodium660 mgin the top quarter of måltider og disketter (median 506 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 311 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 203 kcal | 203 kcal |
| Protein | 14,5 g | 14,5 g |
| Carbohydrates | 22 g | 22 g |
| Fat | 5,8 g | 5,8 g |
| Fiber | 0,8 g | 0,8 g |
| Sugars | 1,7 g | 1,7 g |
| Sodium | 660 mg | 660 mg |
Product details
- Barcode
- 0045009854353
- Label serving
- 1 SANDWICH (241 g)
- Category
- Sandwicher
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Ham (cured with water, honey, cultured sugar and vinegar, natural flavorings, brown sugar, sea salt, sodium phosphate, salt, sodium erythorbate, sodium nitrite), bread (enriched unbleached wheat flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, and folic acid], water, yeast, contains 2% or less of the following: vital wheat gluten, soy oil, salt, sugar, dextrose, malt, extract of corn and malted barley, distilled vinegar, dough conditioners [mono - diglycerides, datem, calcium stearoyl lactylate, ascorbic acid, potassium iodate, l - cysteine], calcium sulfate, enzymes, calcium propionate and potassium sorbate [mold inhibitors]), provolone cheese (cultured pasteurized milk, salt, enzymes), lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le wrap Bacon, crudités Monoprix | 203 | 12 g | 5,7 g | 14 g |
| Zero wrap egg & sausage Prozis | 203 | 16 g | 4,5 g | 12 g |
| Veggie Wrap Etai's | 203 | 7,5 g | 17 g | 8,3 g |
| Egg Salad Sandwich Renaissance Food Group | 203 | 6,6 g | 16,3 g | 11,9 g |
| Chicken salad multi seeded sub Tesco | 203 | 12,3 g | 23,5 g | 6,2 g |
| Chicken And American Cheese Sub 7Eleven | 203 | 14,4 g | 25,5 g | 5,2 g |
| Sweet And Sour Chicken Wrap The Gym Kitchen | 203 | 12,8 g | 26,5 g | 4,5 g |
| Spicy Chipotle Chicken Wrap Wawa | 204 | 15,8 g | 17,9 g | 7,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham & provolone baguette?
100 g of Ham & provolone baguette has 203 kcal. Serving, 1 sandwich, 241 g (241 g): about 489 kcal.
Is Ham & provolone baguette high in protein?
Ham & provolone baguette contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 34,9 g in serving, 1 sandwich, 241 g (241 g). About 29 % of its calories come from protein. Compared with other måltider og disketter, that is among the highest quarter (median 10,6 g).
How many carbs are in Ham & provolone baguette?
Ham & provolone baguette has 22 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,7 g of sugars.
How much fat is in Ham & provolone baguette?
Ham & provolone baguette contains 5,8 g of fat per 100 g, of which 2,5 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Ham & provolone baguette contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (10 % DV) and Vitamin A (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham & provolone baguette?
100 g contains 660 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2103673. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0045009854353. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.