Ham
Packaged product Kød Member's Mark
Ham contains 107 kcal per 100 g. A serving, 28 g (28 g) provides about 30 kcal.
Roughly 70 % of its calories come from protein, with 16 % from fat and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 133 kcal per 100 g across 1.044 products.
100 g provides 17 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53,6 mg | 18 % |
| Sodium L | 964 mg | 42 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 17,9 g | 36 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 821 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 70 %
- Carbohydrates 14 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the lowest quarter of kød (median 21 g)
- Sugars3,6 gin the top quarter of kød (median 0,5 g)
- Fat1,8 gin the lowest quarter of kød (median 4,5 g)
- Saturated fat0 gin the lowest quarter of kød (median 1,8 g)
- Sodium964 mgabove the median for kød (median 880 mg)
- Protein per 100 kcal16,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0078742218014
- Quantity
- 2 x 1.25 lb
- Label serving
- 28 g
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE SODIUM ERYTHORBATE, SODIUM NITRITE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Lean Ham Kirkland | 107 | 17,9 g | 3,6 g | 1,8 g |
| Ham Mickelberry's | 107 | 16,1 g | 3,6 g | 3,6 g |
| Jakobsdals Charkuteri Mor Matildas Kokta Skinka Jakobsdals Charkuteri | 107 | 20 g | 1,8 g | 2,2 g |
| cooked lean ham Deli Co | 107 | 17 g | 2,5 g | 3,2 g |
| Kasseler Rücken Wolf | 107 | 20 g | 0,9 g | 2,5 g |
| Wafer thin cooked irish ham Lidl | 107 | 18,3 g | 2,1 g | 2,8 g |
| Cubed Ham Sugardale | 107 | 17,9 g | 3,6 g | 2,7 g |
| Original Cooked Ham and Water Product FUD | 107 | 14,3 g | 1,8 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ham?
100 g of Ham has 107 kcal. Serving, 28 g (28 g): about 30 kcal.
Is Ham high in protein?
Ham contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 28 g (28 g). About 70 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 21 g).
How many carbs are in Ham?
Ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ham?
Ham contains 1,8 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ham?
100 g contains 964 mg of sodium, 42 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. oktober 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742218014. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2023. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.