LOFTHOUSE Pumpkin Tri-Ex Cookies
Packaged product Sweets og Desserter LOFTHOUSE
LOFTHOUSE Pumpkin Tri-Ex Cookies contains 486 kcal per 100 g. A serving, 2 cookies, 35 g (35 g) provides about 170 kcal.
Roughly 50 % of its calories come from carbohydrates, with 46 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (462 kcal per 100 g).
100 g provides 14 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25,7 g | 33 % |
| Saturated fat L | 11,4 g | 57 % |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 62,9 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 25,7 g | |
| Added sugars L | 22,9 g | 46 % |
| Protein L | 5,7 g | 11 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,6 mg | 14 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 50 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for sweets og desserter (median 6 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 3,3 g)
- Sugars25,7 gabove the median for sweets og desserter (median 24,7 g)
- Fat25,7 gin the top quarter of sweets og desserter (median 16,7 g)
- Saturated fat11,4 gin the top quarter of sweets og desserter (median 5 g)
- Sodium357 mgbelow the median for sweets og desserter (median 398 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 486 kcal |
| Protein | 5,7 g | 5,7 g |
| Carbohydrates | 62,9 g | 62,9 g |
| Fat | 25,7 g | 25,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 25,7 g | 25,7 g |
| Sodium | 357 mg | 357 mg |
Product details
- Brand
- LOFTHOUSE
- Barcode
- 0708971916565
- Label serving
- 2 Cookies
- Category
- Biscuits/Cookies
Ingredients
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, ANNATTO [COLOR], CALCIUM DISODIUM EDTA [PRESERVATIVE], ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), SUGAR, WATER, EGGS, CONTAINS LESS THAN 2% OF COLORS (YELLOW 6 LAKE, BLUE 1 LAKE, YELLOW 5 LAKE, RED 40 LAKE, BETA CAROTENE, TURMERIC), NATURAL AND ARTIFICIAL FLAVOR, SALT, SOY LECITHIN (EMULSIFIER). CONTAINS: EGGS, MILK, SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Austin Crackers Cheese On Cheese 1.38oz Austin | 486 | 7,4 g | 62,5 g | 23,3 g |
| Kellogg's Klg Cracker Packs Cheddar 11oz Kellogg's | 487 | 7,7 g | 66,7 g | 23,1 g |
| Rippin' Good 14.3 Oz Premium Golden Sandwich Cremes RIPPIN' GOOD | 485 | 3 g | 72,7 g | 21,2 g |
| Lofthouse 12 Oz Star Rotary Sugar Cookie LOFTHOUSE | 485 | 6,1 g | 69,7 g | 18,2 g |
| Lofthouse 10 Oz Shamrock Mini Sugar Cookies LOFTHOUSE | 485 | 6,1 g | 69,7 g | 18,2 g |
| Pancho Villa Tostada Shells Bulk Enriched Corn 200/0.39 OZ Pancho Villa | 485 | 6,1 g | 63,6 g | 21,2 g |
| Lorna Doone Cookies 1X1.5 Oz LORNA DOONE | 488 | 4,7 g | 67,4 g | 22,7 g |
| Pillsbury Soft Baked Cinnamon Toast Crunch Cookies Pillsbury | 484 | 3,2 g | 67,7 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in LOFTHOUSE Pumpkin Tri-Ex Cookies?
100 g of LOFTHOUSE Pumpkin Tri-Ex Cookies has 486 kcal. Serving, 2 cookies, 35 g (35 g): about 170 kcal.
How much protein is in LOFTHOUSE Pumpkin Tri-Ex Cookies?
LOFTHOUSE Pumpkin Tri-Ex Cookies contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in serving, 2 cookies, 35 g (35 g). About 5 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6 g).
How many carbs are in LOFTHOUSE Pumpkin Tri-Ex Cookies?
LOFTHOUSE Pumpkin Tri-Ex Cookies has 62,9 g of total carbohydrates per 100 g, including 0 g of fiber and 25,7 g of sugars.
How much fat is in LOFTHOUSE Pumpkin Tri-Ex Cookies?
LOFTHOUSE Pumpkin Tri-Ex Cookies contains 25,7 g of fat per 100 g, of which 11,4 g is saturated (57 % of the Daily Value).
What vitamins and minerals does LOFTHOUSE Pumpkin Tri-Ex Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in LOFTHOUSE Pumpkin Tri-Ex Cookies?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0708971916565. License: ODbL 1.0 (Open Food Facts). Source record dated 6. oktober 2025. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2778600. License: CC0 1.0 (U.S. public domain). Source record dated 8. september 2026. Imported 6. november 2026.
Last updated: . Source description: "LOFTHOUSE Pumpkin Tri-Ex Cookies". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.