Haferkekse Schoko
Packaged product Sweets og Desserter Covo
Haferkekse Schoko contains 507 kcal per 100 g. A serving, 20.0 g (20 g) provides about 101 kcal.
Roughly 49 % of its calories come from carbohydrates, with 47 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (505 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 507 kcal | |
| Total fat L | 25,9 g | 33 % |
| Saturated fat L | 14,1 g | 71 % |
| Sodium L | 256 mg | 11 % |
| Total carbohydrates L | 61,3 g | 22 % |
| Dietary fiber | not reported | |
| Total sugars L | 40,5 g | |
| Added sugars L | 54,9 g | 110 % |
| Protein L | 5,2 g | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 49 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,2 gin the lowest quarter of sweets og desserter (median 6,3 g)
- Sugars40,5 gabove the median for sweets og desserter (median 32,9 g)
- Saturated fat14,1 gabove the median for sweets og desserter (median 14 g)
- Sodium256 mgabove the median for sweets og desserter (median 252 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Covo
- Barcode
- 21754845
- Quantity
- 525 g
- Label serving
- 20.0 g
- Category
- Chokolade og chokoladevarer, tvebakker og kryddere
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Zucker, Zartbitterschokolade 23% (Zucker, Kakaomasse. Kakaobutter, Emulgator (Lecithine)), Haferflocken 19%, Margarine (pflanzliche Fette (Palm, Palmkern), Rapsöl, Wasser, Speisesalz, Emulgator (Mono - und Diglyceride von Speisefettsäuren), natürliches Aroma, Antioxidationsmittel (Citronensäure)), Weizenmehl, Hühnervolleipulver, Backtriebmittel (Natriumcarbonate, Diphosphate, Ammoniumcarbonate), Maisstärke.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SukkerHavreHvedemelÆgKakaosmørRapsfrøolieSaltPalmeolie
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|---|---|---|---|---|
| Bio Hafer Cookies Lambertz | 507 | 7 g | 58,6 g | 26 g |
| Galettes Suedoises Mes P'tits Secrets | 507 | 5,1 g | 61 g | 26 g |
| Galettes Suédoises aux flocons d'avoine nappées de chocolat noir U | 507 | 6,3 g | 60 g | 26 g |
| Galettes Suédoises Avoine et Chocolat Auchan Bio | 507 | 6,3 g | 60 g | 26 g |
| Galettes suédoise au chocolat et aux flocons d'avoine Dia | 506 | 5,1 g | 60,6 g | 26,2 g |
| Vader Cookies - Vollmilchschokolade K-Bio Organic | 508 | 7,1 g | 59 g | 26 g |
| Kafferep IKEA | 508 | 5 g | 61 g | 26 g |
| Kauralastu suklainen Leivon | 508 | 4,9 g | 57 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haferkekse Schoko?
100 g of Haferkekse Schoko has 507 kcal. Serving, 20.0 g (20 g): about 101 kcal.
How much protein is in Haferkekse Schoko?
Haferkekse Schoko contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in serving, 20.0 g (20 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,3 g).
How many carbs are in Haferkekse Schoko?
Haferkekse Schoko has 61,3 g of total carbohydrates per 100 g, including 40,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Haferkekse Schoko?
Haferkekse Schoko contains 25,9 g of fat per 100 g, of which 14,1 g is saturated (71 % of the Daily Value).
How much sodium is in Haferkekse Schoko?
100 g contains 256 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21754845. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.