Haddock loins
Packaged product Fisk og skaldyr
Haddock loins contains 89 kcal per 100 g. A serving, 4 oz. raw | approx, 112 g (112 g) provides about 100 kcal.
Roughly 90 % of its calories come from protein, with 10 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 143 kcal per 100 g across 780 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0,89 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 259 mg | 11 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 18,8 g | 38 % |
| Vitamin A L | 26,7 µg | 3 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 0,96 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,8 gabove the median for fisk og skaldyr (median 16,4 g)
- Fat0,89 gin the lowest quarter of fisk og skaldyr (median 5,9 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 1 g)
- Sodium259 mgin the lowest quarter of fisk og skaldyr (median 520 mg)
- Protein per 100 kcal21,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 89 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 18,8 g | 18,8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0,89 g | 0,89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 259 mg | 259 mg |
Product details
- Barcode
- 0815838020843
- Label serving
- 4 oz. RAW | APPROX (112 g)
- Category
- Havbrasen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock loins, sodium tripolyphosphate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vongole al naturale Porticello | 89 | 15 g | 2,3 g | 2,1 g |
| Wakefield, Claw Crab Premium Crabmeat Harbor Seafood Inc | 89 | 17,9 g | 0 g | 0,89 g |
| Raw Peeled Shrimp Fremont Fish Market | 88 | 16,8 g | 0,89 g | 0,44 g |
| Antipasto di mare con verdure Riunione Industrie Alimentari | 90 | 9,2 g | 4,4 g | 3,9 g |
| Folletto di Gallinella Fiorital | 90 | 18,1 g | 0,2 g | 1,8 g |
| Saumon sauce citron basilic et purée de légumes verts Toque du Chef | 90 | 5,3 g | 6,6 g | 4 g |
| Pacific, cove premium crab claw Pacific | 90 | 20 g | 0 g | 1,5 g |
| Seafood salad M-Classic | 88 | 14 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock loins?
100 g of Haddock loins has 89 kcal. Serving, 4 oz. raw | approx, 112 g (112 g): about 100 kcal.
Is Haddock loins high in protein?
Haddock loins contains 18,8 g of protein per 100 g (38 % of the 50 g Daily Value), or 21,1 g in serving, 4 oz. raw | approx, 112 g (112 g). About 90 % of its calories come from protein. Compared with other fisk og skaldyr, that is above the median (median 16,4 g).
How many carbs are in Haddock loins?
Haddock loins has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Haddock loins?
Haddock loins contains 0,89 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Haddock loins?
100 g contains 259 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 530025. License: CC0 1.0 (U.S. public domain). Source record dated 16. februar 2018. Imported 6. november 2026.
- Open Food Facts, record 0815838020843. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.