Haddock Loins
Packaged product Fish and Seafood NORTHERN FISHERIES
Haddock Loins contains 89 kcal per 100 g. A serving, 4 oz. raw | approx, 112 g (112 g) provides about 100 kcal.
Roughly 90% of its calories come from protein, with 10% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0.89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 259 mg | 11% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
| Vitamin A L | 26.7 µg | 3% |
| Calcium L | 18 mg | 1% |
| Iron L | 0.96 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 90%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for fish and seafood (median 18.2 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.2 g)
- Fat0.89 gin the lowest quarter of fish and seafood (median 6.6 g)
- Saturated fat0 gin the lowest quarter of fish and seafood (median 1.4 g)
- Sodium259 mgbelow the median for fish and seafood (median 329 mg)
- Protein per 100 kcal21.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 89 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89 kcal | 89 kcal |
| Protein | 18.8 g | 18.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.89 g | 0.89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 259 mg | 259 mg |
Product details
- Brand
- NORTHERN FISHERIES
- Barcode
- 0815838020843
- Label serving
- 4 OZ. RAW | APPROX
- Category
- Fish and Seafood
Ingredients
HADDOCK LOINS, SODIUM TRIPOLYPHOSPHATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Catfish Fillets HEARTLAND CATFISH | 89 | 14.3 g | 0.89 g | 4 g |
| Frozen Salted Squid KIBUN | 89 | 19.6 g | 0 g | 1.8 g |
| Tuna Chunk In Brine Familie | 89 | 20.8 g | 0 g | 0.5 g |
| Demae Ramen Seafood Flavour Nissin | 89 | 2 g | 11.4 g | 3.7 g |
| Wild Red Shrimp SAIL | 89 | 17.9 g | 0 g | 0.45 g |
| Leg Style Imitation Crabmeat, Leg Style WATERFRONT BISTRO | 89 | 6.7 g | 14.4 g | 0 g |
| Wakefield, Claw Crab Premium Crabmeat WAKEFIELD | 89 | 17.9 g | 0 g | 0.89 g |
| Light Meat Shredded Tuna Checkers House Brand | 89 | 21.2 g | 0 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Haddock Loins?
100 g of Haddock Loins has 89 kcal. Serving, 4 oz. raw | approx, 112 g (112 g): about 100 kcal.
Is Haddock Loins high in protein?
Haddock Loins contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 21.1 g in serving, 4 oz. raw | approx, 112 g (112 g). About 90% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.2 g).
How many carbs are in Haddock Loins?
Haddock Loins has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Haddock Loins?
Haddock Loins contains 0.89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Haddock Loins?
100 g contains 259 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 16, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815838020843. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 530025. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2018. Imported November 6, 2026.
Last updated: . Source description: "HADDOCK LOINS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.