Guttenplan's roll dough
Packaged product Måltider og disketter Guttenplan's
Guttenplan's roll dough contains 282 kcal per 100 g. A typical serving of 1 Roll, about 71g / 2.5oz (71 g) provides about 200 kcal.
Roughly 83 % of its calories come from carbohydrates, with 12 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for måltider og disketter on FoodFactly (282 kcal per 100 g).
100 g provides 24 % of the Daily Value for jern and 17 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0,01 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 563 mg | 24 % |
| Total carbohydrates L | 56,3 g | 20 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 2,8 g | |
| Protein L | 8,5 g | 17 % |
| Vitamin C L | 15,5 mg | 17 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 4,2 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 83 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gbelow the median for måltider og disketter (median 9,4 g)
- Fiber1,4 gbelow the median for måltider og disketter (median 2,4 g)
- Sugars2,8 gbelow the median for måltider og disketter (median 3,6 g)
- Fat1,4 gin the lowest quarter of måltider og disketter (median 7,1 g)
- Saturated fat1,4 gin the lowest quarter of måltider og disketter (median 3 g)
- Sodium563 mgabove the median for måltider og disketter (median 483 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Product details
- Brand
- Guttenplan's
- Barcode
- 0759008017021
- Label serving
- 1 Roll (about 71g / 2.5oz)
- Category
- Dough Based Products / Meals
Ingredients
Enriched flour (WHEAT FLOUR, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, Contains 2% or less of: cane sugar, soybean/canola oil, salt, DATEM, calcium sulfate, monoglycerides, ammonium sulfate, ascorbic acid (Vitamin C), enzymes, WHEAT GLUTEN. CONTAINS: WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Conestoga Sweet Roll Dough CONESTOGA | 281 | 8,8 g | 50,9 g | 4,4 g |
| Conestoga Simple Split Whole Grain Biscuit Dough Conestoga | 281 | 6,3 g | 42,2 g | 9,4 g |
| Conestoga 1.5 oz. Sweet Roll Dough Conestoga | 279 | 7 g | 51,2 g | 4,7 g |
| Conestoga Thaw & Bake Wheat Roll Dough Conestoga | 279 | 7 g | 46,5 g | 5,8 g |
| Conestoga Thaw & Bake White Roll Dough Conestoga | 279 | 7 g | 46,5 g | 5,8 g |
| Bertolli Parmesan Arancini, Frozen Appetizer, 11 oz. Bertolli | 287 | 6,4 g | 33 g | 13,8 g |
| Bosco Individually Wrapped Whole Grain Garlic Flavored Cheese Stuffed Breadsticks, 2.23 oz. Boscos Pizza | 287 | 15,2 g | 28,5 g | 12,5 g |
| Guttenplan's Kaiser Roll Dough Guttenpaln's | 277 | 10,8 g | 53,8 g | 3,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guttenplan's roll dough?
100 g of Guttenplan's roll dough has 282 kcal. 1 Roll, about 71g / 2.5oz (71 g): about 200 kcal.
How much protein is in Guttenplan's roll dough?
Guttenplan's roll dough contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in 1 Roll, about 71g / 2.5oz (71 g). About 12 % of its calories come from protein. Compared with other måltider og disketter, that is below the median (median 9,4 g).
How many carbs are in Guttenplan's roll dough?
Guttenplan's roll dough has 56,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,8 g of sugars.
How much fat is in Guttenplan's roll dough?
Guttenplan's roll dough contains 1,4 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Guttenplan's roll dough contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (24 % DV) and Vitamin C (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guttenplan's roll dough?
100 g contains 563 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. juli 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2335964. License: CC0 1.0 (U.S. public domain). Source record dated 30. juli 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.