Guttenplan's roll dough
Packaged product Meals and Dishes Guttenplan's
Guttenplan's roll dough contains 282 kcal per 100 g. A typical serving of 1 Roll, about 71g / 2.5oz (71 g) provides about 200 kcal.
Roughly 83% of its calories come from carbohydrates, with 12% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (277 kcal per 100 g).
100 g provides 24% of the Daily Value for iron and 17% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 282 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0.01 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 563 mg | 24% |
| Total carbohydrates L | 56.3 g | 20% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 2.8 g | |
| Protein L | 8.5 g | 17% |
| Vitamin C L | 15.5 mg | 17% |
| Calcium L | 18 mg | 1% |
| Iron L | 4.2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gbelow the median for meals and dishes (median 8.6 g)
- Fiber1.4 gin the lowest quarter of meals and dishes (median 2.4 g)
- Sugars2.8 gbelow the median for meals and dishes (median 3.5 g)
- Fat1.4 gin the lowest quarter of meals and dishes (median 7.2 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 3.1 g)
- Sodium563 mgabove the median for meals and dishes (median 472 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Product details
- Brand
- Guttenplan's
- Barcode
- 0759008017021
- Label serving
- 1 Roll (about 71g / 2.5oz)
- Category
- Dough Based Products / Meals
Ingredients
Enriched flour (WHEAT FLOUR, unbleached, unbromated, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, Contains 2% or less of: cane sugar, soybean/canola oil, salt, DATEM, calcium sulfate, monoglycerides, ammonium sulfate, ascorbic acid (Vitamin C), enzymes, WHEAT GLUTEN. CONTAINS: WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Conestoga Sweet Roll Dough CONESTOGA | 281 | 8.8 g | 50.9 g | 4.4 g |
| Conestoga Simple Split Whole Grain Biscuit Dough Conestoga | 281 | 6.3 g | 42.2 g | 9.4 g |
| Conestoga 1.5 oz. Sweet Roll Dough Conestoga | 279 | 7 g | 51.2 g | 4.7 g |
| Conestoga Thaw & Bake Wheat Roll Dough Conestoga | 279 | 7 g | 46.5 g | 5.8 g |
| Conestoga Thaw & Bake White Roll Dough Conestoga | 279 | 7 g | 46.5 g | 5.8 g |
| Bosco Individually Wrapped Whole Grain Garlic Flavored Cheese Stuffed Breadsticks, 2.23 oz. Boscos Pizza | 287 | 15.2 g | 28.5 g | 12.5 g |
| Guttenplan's Kaiser Roll Dough Guttenpaln's | 277 | 10.8 g | 53.8 g | 3.1 g |
| Dinner Roll, Whole Grain, Yeast, Proof and Bake Bake Crafters | 290 | 8.1 g | 54.8 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2335964. License: CC0 1.0 (U.S. public domain). Source record dated July 30, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.