Gudbrandsdalsost
Packaged product Mælk og æg TINE
Gudbrandsdalsost contains 440 kcal per 100 g. A serving, 10 g (10 g) provides about 44 kcal.
Roughly 57 % of its calories come from fat, with 34 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 109 % of the Daily Value for jod, 41 % of the Daily Value for phosphor and 36 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 18 g | 90 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 37 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 31 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 258 µg | 29 % |
| Calcium L | 463 mg | 36 % |
| Phosphor L | 513 mg | 41 % |
| Jod L | 164 µg | 109 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 34 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of mælk og æg (median 21,4 g)
- Sugars31 gin the top quarter of mælk og æg (median 0,5 g)
- Fat28 gabove the median for mælk og æg (median 26,7 g)
- Saturated fat18 gabove the median for mælk og æg (median 17 g)
- Sodium283 mgin the lowest quarter of mælk og æg (median 643 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сыр фасованный Лёгкий Тысяча Озёр | 440 | 24 g | 68 g | 8 g |
| Manouri cheese Odysea | 440 | 10,4 g | 1,5 g | 43,6 g |
| Sharp Cheddar Farmstyle Slices Family Size Tillamook | 440 | 24 g | 4 g | 36 g |
| Oveja curado Entrepinares Entrepinares | 440 | 23 g | 1,6 g | 38 g |
| Queso oveja curado entrepinares entrepinares | 440 | 23 g | 1,6 g | 38 g |
| Entrepinares Oveja curado Entrepinares | 440 | 23 g | 1,6 g | 38 g |
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| Queso oveja curado Entrepinares | 440 | 23 g | 16 g | 38 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gudbrandsdalsost?
100 g of Gudbrandsdalsost has 440 kcal. Serving, 10 g (10 g): about 44 kcal.
Is Gudbrandsdalsost high in protein?
Gudbrandsdalsost contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 1 g in serving, 10 g (10 g). About 9 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 21,4 g).
How many carbs are in Gudbrandsdalsost?
Gudbrandsdalsost has 37 g of total carbohydrates per 100 g, including 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gudbrandsdalsost?
Gudbrandsdalsost contains 28 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Gudbrandsdalsost contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (109 % DV), phosphor (41 % DV), calcium (36 % DV) and Vitamin A (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gudbrandsdalsost?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7038010028441. License: ODbL 1.0 (Open Food Facts). Source record dated 9. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.