Guava Pastries, Guava
Packaged product Sweets og Desserter FLORA
Guava Pastries, Guava contains 417 kcal per 100 g. A typical serving of 1 cookie (24 g) provides about 100 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (383 kcal per 100 g).
100 g provides 12 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 10,4 g | 52 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21 mg | 7 % |
| Sodium L | 42 mg | 2 % |
| Total carbohydrates L | 62,5 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 29,2 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 4,2 g | 8 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 2,1 mg | 12 % |
| Kalium L | 42 mg | 0,9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,2 gbelow the median for sweets og desserter (median 4,7 g)
- Fiber0 gin the lowest quarter of sweets og desserter (median 1,6 g)
- Sugars29,2 gabove the median for sweets og desserter (median 26,5 g)
- Fat16,7 gabove the median for sweets og desserter (median 16,4 g)
- Saturated fat10,4 gin the top quarter of sweets og desserter (median 4,6 g)
- Sodium42 mgin the lowest quarter of sweets og desserter (median 320 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FLORA
- Barcode
- 0020038516632
- Label serving
- 1 cookie
- Category
- croissants-sweet-rolls-muffins-other-pastries
Ingredients
FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SHORTENING (PALM OLEIN/PALM STEARIN TRANS FREE BLEND), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, VEGETABLE MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A, PALMITATE ADDED, WHEY), SALTED BUTTER (CREAM, SALT, NATURAL FLAVOR), SUGAR, EGGS, ALMOND EMULSION (WATER, ARTIFICIAL ALMOND FLAVORING COMPOUNDS, PROPYLENE GLYCOL, XANTHAN GUM, SODIUM BENZOATE), EGG SHADE FOOD COLOR (WATER, FD&C YELLOW #5, CARAMEL COLOR, CITRIC ACID, FD&C RED #40, 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), CONTAINS: FD&C YELLOW #5 AND RED #40), GUAVA JELLY (PINK GUAVA, HIGH FRUCTOSE COM SYRUP, CORN SYRUP, WATER, SUGAR, FOOD STARCH-MODIFIED, CONTAINS 2% OR LESS OF: BLUE 1, CITRIC ACID, GELLAN GUM, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), RED 40, TITANIUM DIOXIDE (COLOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Frosted Brown Sugar Cinnamon Toaster Pastries, Frosted Brown Sugar Cinnamon POP-TARTS | 417 | 4,2 g | 70,8 g | 13,5 g |
| Frosted Chocolatey Churro Flavored Toaster Pastries, Frosted Chocolatey Churro POP-TARTS | 417 | 4,2 g | 70,8 g | 13,5 g |
| Soft Croissants Double With Strawberry & Vanilla Flavor Fillings, Strawberry & Vanilla 7DAYS | 417 | 6,7 g | 48,3 g | 21,7 g |
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| Cranberry Orange Scones, Cranberry Orange ALBERTSONS | 417 | 6,7 g | 61,7 g | 16,7 g |
| Apple Fritter, Apple GO FRESH MARKET KUM & GO | 417 | 4,7 g | 46,5 g | 23,6 g |
| 7-Layer Dessert Bars With Shredded Coconut, Butterscotch And Chocolaty Chips, 7-Layer FAVORITE DAY | 417 | 6,3 g | 64,6 g | 16,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guava Pastries, Guava?
100 g of Guava Pastries, Guava has 417 kcal. 1 cookie (24 g): about 100 kcal.
How much protein is in Guava Pastries, Guava?
Guava Pastries, Guava contains 4,2 g of protein per 100 g (8 % of the 50 g Daily Value), or 1 g in 1 cookie (24 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 4,7 g).
How many carbs are in Guava Pastries, Guava?
Guava Pastries, Guava has 62,5 g of total carbohydrates per 100 g, including 0 g of fiber and 29,2 g of sugars.
How much fat is in Guava Pastries, Guava?
Guava Pastries, Guava contains 16,7 g of fat per 100 g, of which 10,4 g is saturated (52 % of the Daily Value).
What vitamins and minerals does Guava Pastries, Guava contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guava Pastries, Guava?
100 g contains 42 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. juni 2023. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2589905. License: CC0 1.0 (U.S. public domain). Source record dated 5. juni 2023. Imported 6. november 2026.
Last updated: . Source description: "GUAVA PASTRIES, GUAVA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.