Guava jam
Packaged product Frugter
Guava jam contains 300 kcal per 100 g. A serving, 1 tbsp, 15 g (15 g) provides about 45 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 245 kcal per 100 g across 1.490 products.
100 g provides 44 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7 mg | 0,3 % |
| Total carbohydrates L | 73,3 g | 27 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 53,3 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 40 mg | 44 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars53,3 gabove the median for frugter (median 50 g)
- Sodium7 mgabove the median for frugter (median 0 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| A-vitamin, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 73,3 g | 73,3 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 53,3 g | 53,3 g |
| Sodium | 7 mg | 7 mg |
Product details
- Barcode
- 0813742010424
- Label serving
- 1 Tbsp (15 g)
- Category
- Konserves af frugt og grøntsager
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pure hawaiian evaporated cane juice, guava puree, water, pectin, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Tangy red pepper jelly Rootham | 300 | 0 g | 73,3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guava jam?
100 g of Guava jam has 300 kcal. Serving, 1 tbsp, 15 g (15 g): about 45 kcal.
How much protein is in Guava jam?
Guava jam contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 1 tbsp, 15 g (15 g). About 0 % of its calories come from protein.
How many carbs are in Guava jam?
Guava jam has 73,3 g of total carbohydrates per 100 g, including 0 g of fiber and 53,3 g of sugars.
How much fat is in Guava jam?
Guava jam contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Guava jam contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (44 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guava jam?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1917398. License: CC0 1.0 (U.S. public domain). Source record dated 14. juli 2017. Imported 6. november 2026.
- Open Food Facts, record 0813742010424. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.