Guacamole flavored dip, guacamole
Packaged product Suppe og saucer Dean's
Guacamole flavored dip, guacamole contains 310 kcal per 100 g. A serving, 2 tbsp, 29 g (29 g) provides about 90 kcal.
Roughly 87 % of its calories come from fat, with 9 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 310 kcal | |
| Total fat L | 31 g | 40 % |
| Saturated fat L | 10,3 g | 52 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 586 mg | 25 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,3 mg | 9 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 9 %
- Fat 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber0 gin the lowest quarter of suppe og saucer (median 0,5 g)
- Sugars3,5 gbelow the median for suppe og saucer (median 4 g)
- Fat31 gin the top quarter of suppe og saucer (median 4,2 g)
- Saturated fat10,3 gin the top quarter of suppe og saucer (median 0,5 g)
- Sodium586 mgbelow the median for suppe og saucer (median 613 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 6,9 g |
|---|---|
| Polyumættet fedt L | 13,8 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 310 kcal | 310 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 6,9 g | 6,9 g |
| Fat | 31 g | 31 g |
| Fiber | n/a | 0 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 586 mg | 586 mg |
Product details
- Brand
- Dean's
- Barcode
- 0026700160318
- Label serving
- 2 tbsp (29 g)
- Category
- dagligvarer
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
skim milk, soybean oil, avocado, diced tomato, water, coconut oil, tomato juice, contains less than 2% of onion*, salt, egg yolks, distilled vinegar, nonfat dry milk, sugar, sodium caseinate, spices, lactic acid, garlic*, vegetable mono , diglycerides, sodium benzoate and potassium sorbate (as preservatives), gelatin, isolated soy protein, autolyzed yeast extract, guar gum, lemon juice concentrate, xanthan gum, ascorbic acid, cellulose gel , cellulose gum, disodium phosphate, locust bean gum, citric acid, blue 1, red 40, yellow 5, yellow 6,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MælkTomatKokosolieSaltÆgEddikeSukkerHvidløgGær
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole flavored dip, guacamole?
100 g of Guacamole flavored dip, guacamole has 310 kcal. Serving, 2 tbsp, 29 g (29 g): about 90 kcal.
How much protein is in Guacamole flavored dip, guacamole?
Guacamole flavored dip, guacamole contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 29 g (29 g). About 4 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Guacamole flavored dip, guacamole?
Guacamole flavored dip, guacamole has 6,9 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Guacamole flavored dip, guacamole?
Guacamole flavored dip, guacamole contains 31 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
How much sodium is in Guacamole flavored dip, guacamole?
100 g contains 586 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. november 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2675348. License: CC0 1.0 (U.S. public domain). Source record dated 17. juli 2021. Imported 6. november 2026.
- Open Food Facts, record 0026700160318. License: ODbL 1.0 (Open Food Facts). Source record dated 26. november 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.