guacamole
Packaged product Suppe og saucer Black Swan
Guacamole contains 167 kcal per 100 g.
Roughly 69 % of its calories come from fat, with 24 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is close to the median for suppe og saucer on FoodFactly (158 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 5 g | 25 % |
| Sodium L | 660 mg | 29 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber | not reported | |
| Total sugars L | 4 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 3 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 24 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the top quarter of suppe og saucer (median 1,8 g)
- Sugars4 gin the top quarter of suppe og saucer (median 1,4 g)
- Fat13 gbelow the median for suppe og saucer (median 14 g)
- Saturated fat5 gin the top quarter of suppe og saucer (median 2,6 g)
- Sodium660 mgin the top quarter of suppe og saucer (median 400 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Black Swan
- Barcode
- 9355414000933
- Quantity
- 170 g
- Category
- Guacamoler
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Avocado Puree 43% (Avocado 98%, Salt, Acids (270, 300)), Cooked Corn (Corn 63%, Water, Vegetable Oil), Cream Cheese (Milk, Cream (Milk), Salt, Thickeners (412, 410), Cultures), Green Capsicum 6%, Yoghurt (Milk), Canned Jalapenos 2.5%, Sugar, Natural Corn Starch, Salt, Garlic Puree, Antioxidant (300), Vegetable Oil, Mineral Salt (451), Natural Flavour, Spice, Dried Coriander Leaves 0.1%, Preservatives (211, 202), Colour (141i).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sabra Mexican Street Corn Guacamole Sabra | 167 | 3,3 g | 10 g | 13,3 g |
| Guacamole Now Squeeze Fiesta Cabo Fresh | 167 | 3,3 g | 10 g | 13,3 g |
| Avocado Verde Guacamole Good & Gather | 167 | 0 g | 6,7 g | 16,7 g |
| Guacamole - Sabra Guacamole | 167 | 3,3 g | 10 g | 15 g |
| Guacamole Now Squeeze Mild Cabo Fresh | 167 | 3,3 g | 10 g | 13,3 g |
| Organic Guacamole Cabo Fresh | 167 | 3,3 g | 10 g | 13,3 g |
| Guacamole Meijer | 167 | 3,3 g | 6,7 g | 16,7 g |
| Guacamole Pingo Doce | 167 | 2,3 g | 3,7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in guacamole?
100 g of guacamole has 167 kcal.
How much protein is in guacamole?
Guacamole contains 3 g of protein per 100 g (6 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,8 g).
How many carbs are in guacamole?
Guacamole has 10 g of total carbohydrates per 100 g, including 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in guacamole?
Guacamole contains 13 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
How much sodium is in guacamole?
100 g contains 660 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9355414000933. License: ODbL 1.0 (Open Food Facts). Source record dated 6. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.