Guacamole 4 snack-sized cups
Packaged product Suppe og saucer
Guacamole 4 snack-sized cups contains 175 kcal per 100 g. A serving, 1 unit, 57 g (57 g) provides about 100 kcal.
Roughly 69 % of its calories come from fat, with 23 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in suppe og saucer on FoodFactly, where the median is 145 kcal per 100 g across 29.935 products.
100 g provides 11 % of the Daily Value for kalium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 754 mg | 33 % |
| Total carbohydrates L | 10,5 g | 4 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0 g | |
| Protein L | 3,5 g | 7 % |
| Calcium L | 9 mg | 0,7 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 511 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 23 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of suppe og saucer (median 1,3 g)
- Fiber5,3 gin the top quarter of suppe og saucer (median 0,5 g)
- Sugars0 gin the lowest quarter of suppe og saucer (median 4 g)
- Fat14 gabove the median for suppe og saucer (median 4,2 g)
- Saturated fat3,5 gabove the median for suppe og saucer (median 0,5 g)
- Sodium754 mgabove the median for suppe og saucer (median 613 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| D-vitamin (D2 + D3), internationale enheder L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 175 kcal | 175 kcal |
| Protein | 3,5 g | 3,5 g |
| Carbohydrates | 10,5 g | 10,5 g |
| Fat | 14 g | 14 g |
| Fiber | 5,3 g | 5,3 g |
| Sugars | 0 g | 0 g |
| Sodium | 754 mg | 754 mg |
Product details
- Barcode
- 0856724005223
- Label serving
- 1 UNIT (57 g)
- Category
- dagligvarer
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Moutarde au miel d'Eure et loir MAISON CLARANCE | 175 | 8 g | 12 g | 10 g |
| Gemüsebrühe Kania | 175 | 11 g | 20 g | 5,4 g |
| Delikatessbrühe Kania | 175 | 11 g | 20 g | 5,4 g |
| Bab Ghanouge Cedars Company | 175 | 4,3 g | 11,8 g | 13,6 g |
| Tinga cooking sauce Target | 175 | 1,6 g | 12,7 g | 15,9 g |
| 100 Calorie Guacamole Snack Packs Marketside | 175 | 1,8 g | 10,5 g | 17,5 g |
| Spicy Guacamole Avomex Inc. | 175 | 1,8 g | 8,8 g | 15,8 g |
| Yucatan Guacamole, Guacamole Singles Yucatan Foods Lp | 175 | 1,8 g | 8,8 g | 15,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Guacamole 4 snack-sized cups?
100 g of Guacamole 4 snack-sized cups has 175 kcal. Serving, 1 unit, 57 g (57 g): about 100 kcal.
How much protein is in Guacamole 4 snack-sized cups?
Guacamole 4 snack-sized cups contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in serving, 1 unit, 57 g (57 g). About 8 % of its calories come from protein. Compared with other suppe og saucer, that is among the highest quarter (median 1,3 g).
How many carbs are in Guacamole 4 snack-sized cups?
Guacamole 4 snack-sized cups has 10,5 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0 g of sugars.
How much fat is in Guacamole 4 snack-sized cups?
Guacamole 4 snack-sized cups contains 14 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Guacamole 4 snack-sized cups contain?
Per 100 g, the most notable amounts relative to the Daily Value are kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Guacamole 4 snack-sized cups?
100 g contains 754 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. april 2020. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405650. License: CC0 1.0 (U.S. public domain). Source record dated 22. august 2019. Imported 6. november 2026.
- Open Food Facts, record 0856724005223. License: ODbL 1.0 (Open Food Facts). Source record dated 23. april 2020. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.