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Guacamole 4 snack-sized cups

Packaged product Soups and Sauces

Guacamole 4 snack-sized cups contains 175 kcal per 100 g. A serving, 1 unit, 57 g (57 g) provides about 100 kcal.

Roughly 69% of its calories come from fat, with 23% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,973 products.

100 g provides 11% of the Daily Value for potassium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

175kcal per 100 g
3.5 gprotein
10.5 gcarbohydrates
14 gfat
100kcal in serving, 1 unit, 57 g (57 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 175 kcal
Total fat L 14 g 18%
Saturated fat L 3.5 g 18%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 754 mg 33%
Total carbohydrates L 10.5 g 4%
Dietary fiber L 5.3 g 19%
Total sugars L 0 g
Protein L 3.5 g 7%
Calcium L 9 mg0.7%
Iron L 0 mg0%
Potassium L 511 mg11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 23%Fat: 69%175kcal / 100 g
  • Protein 8%
  • Carbohydrates 23%
  • Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium11%Calcium0.7%Iron0%

Nutritional insights

  • Protein3.5 gin the top quarter of soups and sauces (median 1.3 g)
  • Fiber5.3 gin the top quarter of soups and sauces (median 0.5 g)
  • Sugars0 gin the lowest quarter of soups and sauces (median 4 g)
  • Fat14 gabove the median for soups and sauces (median 4.2 g)
  • Saturated fat3.5 gabove the median for soups and sauces (median 0.5 g)
  • Sodium754 mgabove the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 175 kcal175 kcal
Protein 3.5 g3.5 g
Carbohydrates 10.5 g10.5 g
Fat 14 g14 g
Fiber 5.3 g5.3 g
Sugars 0 g0 g
Sodium 754 mg754 mg

Product details

Barcode
0856724005223
Label serving
1 UNIT (57 g)
Category
groceries
Nutri-Score
D as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Hass avacado, diced onion, chopped cilantro, diced chives, sea salt, garlic, chopped parsley, lime juice, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: OnionSaltGarlic

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100 Calorie Guacamole Snack Packs Marketside 175 1.8 g 10.5 g 17.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2405650. License: CC0 1.0 (U.S. public domain). Source record dated August 22, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0856724005223. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Guacamole 4 snack-sized cups?

100 g of Guacamole 4 snack-sized cups has 175 kcal. Serving, 1 unit, 57 g (57 g): about 100 kcal.

How much protein is in Guacamole 4 snack-sized cups?

Guacamole 4 snack-sized cups contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 unit, 57 g (57 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).

How many carbs are in Guacamole 4 snack-sized cups?

Guacamole 4 snack-sized cups has 10.5 g of total carbohydrates per 100 g, including 5.3 g of fiber and 0 g of sugars.

How much fat is in Guacamole 4 snack-sized cups?

Guacamole 4 snack-sized cups contains 14 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).

What vitamins and minerals does Guacamole 4 snack-sized cups contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Guacamole 4 snack-sized cups?

100 g contains 754 mg of sodium, 33% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.