Plant Based Ground Turkey
Plant Based Ground Turkey contains 168 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 190 kcal.
Roughly 47 % of its calories come from protein, with 43 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kød on FoodFactly, where the median is 205 kcal per 100 g across 639 products.
100 g provides 25 % of the Daily Value for jern.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 345 mg | 15 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,5 g | 39 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 18 mg | 1 % |
| Jern L | 4,4 mg | 25 % |
| Kalium L | 108 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 11 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,5 gabove the median for kød (median 17,9 g)
- Fiber3,5 gin the top quarter of kød (median 0 g)
- Fat8 gbelow the median for kød (median 11,8 g)
- Saturated fat0,88 gin the lowest quarter of kød (median 4 g)
- Sodium345 mgabove the median for kød (median 76 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 168 kcal |
| Protein | 19,5 g | 19,5 g |
| Carbohydrates | 4,4 g | 4,4 g |
| Fat | 8 g | 8 g |
| Fiber | 3,5 g | 3,5 g |
| Sugars | 0 g | 0 g |
| Sodium | 345 mg | 345 mg |
Product details
- Brand
- OZO
- Barcode
- 0850015646256
- Label serving
- 4 oz
- Category
- Other Meats
Ingredients
WATER, TEXTURED PEA PROTEIN BLEND (TEXTURED PEA PROTEIN, PEA AND RICE PROTEIN FERMENTED BY SHIITAKE MYCELIA, PEA FIBER), CANOLA OIL, STEAMED CHICKPEA FLOUR, CONTAINS 2% OR LESS OF: PEA PROTEIN POWDER, ONION*, TOMATO*, CARROT*, GARLIC, TURMERIC* (COLOR), ROSEMARY EXTRACT, SALT, SUGAR, NATURAL FLAVOR, METHYLCELLULOSE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dry Rub Ancho Coffee Beef Flat Iron Steak, Ancho Coffee UNBRANDED | 168 | 16,8 g | 0,88 g | 10,6 g |
| 93% Lean/7% Fat Ground Beef SIGNATURE FARMS | 168 | 22,1 g | 0 g | 7,1 g |
| Asian Style Sweet And Spicy Seasoned Pork, Asian Style Sweet And Spicy CULINARY CHAMPIONS | 168 | 13,3 g | 14,2 g | 6,2 g |
| 80% Lean 20% Fat Grass-Fed & Grain-Finished Beef Burger Patty SCHWEID & SONS | 167 | 11,3 g | 0 g | 13,3 g |
| 93% Lean/7% Fat Organic Ground Beef SUN HARVEST | 170 | 22,3 g | 0 g | 7,1 g |
| Street Tacos Boneless Pork Dices For Al Pastor LA HERENCIA | 170 | 16,1 g | 0,89 g | 10,7 g |
| Ancestral Blend Bison Liver, Bison Heart, Ground Bison, Ancestral Blend FORCE OF NATURE | 170 | 20,5 g | 0 g | 9,8 g |
| All Natural Ground Pork NATURE'S RANCHER | 170 | 17 g | 0 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant Based Ground Turkey?
100 g of Plant Based Ground Turkey has 168 kcal. 4 oz (113 g): about 190 kcal.
Is Plant Based Ground Turkey high in protein?
Plant Based Ground Turkey contains 19,5 g of protein per 100 g (39 % of the 50 g Daily Value), or 22 g in 4 oz (113 g). About 47 % of its calories come from protein. Compared with other kød, that is above the median (median 17,9 g).
How many carbs are in Plant Based Ground Turkey?
Plant Based Ground Turkey has 4,4 g of total carbohydrates per 100 g, including 3,5 g of fiber and 0 g of sugars.
How much fat is in Plant Based Ground Turkey?
Plant Based Ground Turkey contains 8 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Plant Based Ground Turkey contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plant Based Ground Turkey?
100 g contains 345 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. juni 2021. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850015646256. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2023. Imported 6. november 2026.
- USDA FoodData Central: Branded Foods, record 2665136. License: CC0 1.0 (U.S. public domain). Source record dated 18. juni 2021. Imported 6. november 2026.
Last updated: . Source description: "PLANT BASED GROUND TURKEY". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.