Ground turkey
Packaged product Poultry
Ground turkey contains 168 kcal per 100 g.
Roughly 47% of its calories come from protein, with 43% from fat and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 134 kcal per 100 g across 37,224 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 345 mg | 15% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 19.5 g | 39% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 18 mg | 1% |
| Iron L | 4.4 mg | 25% |
| Potassium L | 108 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 11%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.5 gabove the median for poultry (median 17.9 g)
- Fiber3.5 gin the top quarter of poultry (median 0 g)
- Sugars0 gin the lowest quarter of poultry (median 0.87 g)
- Fat8 gabove the median for poultry (median 4.3 g)
- Saturated fat0.88 gbelow the median for poultry (median 1.2 g)
- Sodium345 mgabove the median for poultry (median 283 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 168 kcal |
| Protein | 19.5 g | 19.5 g |
| Carbohydrates | 4.4 g | 4.4 g |
| Fat | 8 g | 8 g |
| Fiber | 3.5 g | 3.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 345 mg | 345 mg |
Product details
- Barcode
- 0850015646256
- Quantity
- 12 oz
- Category
- Poultry
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Style Chicken Breast Meal Simple HEB | 168 | 19.5 g | 0.89 g | 9.7 g |
| Chicken Morrisons | 168 | 25.1 g | 2.5 g | 6.3 g |
| Carbonara chicken Woolworths | 168 | 22.9 g | 3 g | 7.1 g |
| Turkey & Provolone Sub Wegmans | 168 | 12.1 g | 22.9 g | 3.5 g |
| Sprouts Turkey Carnitas Sprouts | 168 | 15 g | 2.7 g | 10.6 g |
| Chicken wings Isla Mondial | 168 | 17.7 g | 1.3 g | 10.1 g |
| Bot With Chicken And Bacon Taylor Farms | 168 | 7.1 g | 4.4 g | 13.6 g |
| Poblano Chicken Pasta Meal Simple | 168 | 10 g | 17.1 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground turkey?
100 g of Ground turkey has 168 kcal.
Is Ground turkey high in protein?
Ground turkey contains 19.5 g of protein per 100 g (39% of the 50 g Daily Value). About 47% of its calories come from protein. Compared with other poultry, that is above the median (median 17.9 g).
How many carbs are in Ground turkey?
Ground turkey has 4.4 g of total carbohydrates per 100 g, including 3.5 g of fiber and 0 g of sugars.
How much fat is in Ground turkey?
Ground turkey contains 8 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Ground turkey contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ground turkey?
100 g contains 345 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850015646256. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2665136. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.