Ground Lamb
Ground Lamb contains 256 kcal per 100 g. A serving, 1 portion, 4 oz (113 g) provides about 290 kcal.
Roughly 73 % of its calories come from fat, with 27 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in kød on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 20,3 g | 26 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 70,5 mg | 24 % |
| Sodium L | 57,3 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 16,8 g | 34 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Calcium L | 16 mg | 1 % |
| Jern L | 1,5 mg | 9 % |
| Kalium L | 221 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,8 gbelow the median for kød (median 17,6 g)
- Sugars0 gin the lowest quarter of kød (median 1 g)
- Fat20,3 gin the top quarter of kød (median 8,6 g)
- Saturated fat8,8 gin the top quarter of kød (median 3,1 g)
- Sodium57,3 mgin the lowest quarter of kød (median 380 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Casalingo Salami Barbaro | 256 | 28,4 g | 3 g | 14,7 g |
| Ground Pork Stop & Shop | 256 | 18,5 g | 0 g | 19,4 g |
| Venison And Pork Stick WENZEL'S FARM | 256 | 20,9 g | 2,3 g | 18,6 g |
| Prime Beef Sliders Member Mark | 256 | 18,5 g | 0 g | 19,4 g |
| Seasoned Lamb Shoulder Rack Trader Joes | 256 | 15,9 g | 0,88 g | 20,3 g |
| Italian Meatballs Kroger | 256 | 13,3 g | 5,6 g | 20 g |
| Seasoned Lamb Shoulder Rack Trader Joe’s | 256 | 15,9 g | 0,88 g | 20,3 g |
| Beef New York Strip Target | 256 | 18,5 g | 0 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ground Lamb?
100 g of Ground Lamb has 256 kcal. Serving, 1 portion, 4 oz (113 g): about 290 kcal.
Is Ground Lamb high in protein?
Ground Lamb contains 16,8 g of protein per 100 g (34 % of the 50 g Daily Value), or 19,1 g in serving, 1 portion, 4 oz (113 g). About 27 % of its calories come from protein. Compared with other kød, that is below the median (median 17,6 g).
How many carbs are in Ground Lamb?
Ground Lamb has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ground Lamb?
Ground Lamb contains 20,3 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Ground Lamb?
100 g contains 57,3 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. august 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0691027474129. License: ODbL 1.0 (Open Food Facts). Source record dated 30. august 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.