Grilled green Asparagus
Packaged product Grønsager H-E-B
Grilled green Asparagus contains 67 kcal per 100 g.
Roughly 43 % of its calories come from fat, with 38 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 26.170 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 533 mg | 23 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 3,3 g | 7 % |
| Protein L | 3,3 g | 7 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Jern L | 0 mg | 0 % |
| Kalium L | 233 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 38 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for grønsager (median 2,5 g)
- Fiber3,3 gin the top quarter of grønsager (median 2 g)
- Sugars3,3 gabove the median for grønsager (median 2,1 g)
- Fat3,3 gbelow the median for grønsager (median 5,4 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 1,1 g)
- Sodium533 mgabove the median for grønsager (median 338 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66,7 kcal | 67 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 6,7 g | 6,7 g |
| Fat | 3,3 g | 3,3 g |
| Fiber | n/a | 3,3 g |
| Sugars | 3,3 g | 3,3 g |
| Sodium | 533 mg | 533 mg |
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mexican Style Stuffed Peppers Donelly Fresh | 67 | 3,4 g | 8,2 g | 1,8 g |
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| Ostropel de pui cu broccoli Gurmand apetit | 67 | 5,6 g | 5,7 g | 2,3 g |
| Pickled Turnips MYLOS | 67 | 1,3 g | 15,6 g | 0,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grilled green Asparagus?
100 g of Grilled green Asparagus has 67 kcal.
How much protein is in Grilled green Asparagus?
Grilled green Asparagus contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value). About 19 % of its calories come from protein. Compared with other grønsager, that is above the median (median 2,5 g).
How many carbs are in Grilled green Asparagus?
Grilled green Asparagus has 6,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars.
How much fat is in Grilled green Asparagus?
Grilled green Asparagus contains 3,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Grilled green Asparagus?
100 g contains 533 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. august 2022. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220834266. License: ODbL 1.0 (Open Food Facts). Source record dated 28. august 2022. Imported 8. november 2026.
- USDA FoodData Central: Branded Foods, record 2621275. License: CC0 1.0 (U.S. public domain). Source record dated 28. juli 2023. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.